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Think I have messed up....

Discussion in 'Slimming World' started by camavamax, 28 August 2011 Social URL.

  1. camavamax

    camavamax Full Member

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    My first week back!

    I have had two packets (on seperate days) of Koka noodles which I thought were free. Just found out they are 7 syns each! Used quite a bit of Flora Quisine too. Ugh! I was doing so well too.
     
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  3. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Never let anything pass your lips unless you know the syn value!

    It's awful when you mess up, I did it a few times at the start too but just forget about it and start the day with a fresh approach, maybe have less syns today to make up for the mishaps and hopefully your weight loss won't have been affected :)

    Sent from my iPhone using MiniMins
     
  4. felicity62

    felicity62 Silver Member

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    i made loads of mistakes, it makes you feel terrible but there is nothing you can do about it now so start again and try not beat yourself up about it x
     
  5. kingleds

    kingleds Gold Member

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    Did you have any other syns on those daya? If not i can't see how a 7 syn pack of noodles & some flora cuisine could take you far over 15 syns.

    We all make mistakes when we first start. Don't feel bad about it. Chalk it up to experience & move on hun.
     
  6. JackieN

    JackieN One day at a time, one step at a time

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    We've all done it sweetie. Alls not lost just continue on plan :) I once at a huge smash pizza on a red day :8855: in my head it was syn free. It was only when someone asked me about how to make it and I typed 'remember its free on green and EE' that I had the lightbulb moment, I was doing a red day :8855:
     
  7. sarahevans

    sarahevans Silver Member

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    If u think that's bad I once ate a 500g tub of total yogurt before realising it wasn't the 0% one!!!!
     
  8. gwennypenny

    gwennypenny Full Member

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    I didn't think Koka noodles were as high as that! I worked them out as 2 syns!

    Even if they are 7 though, it won't ruin you! Just put it behind you and start afresh ready to go on :)
     
  9. mrsjoyt

    mrsjoyt resident foodaholic

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    all isnt lost, i did this on my 2nd week with snack a jacks, the books said 3 per pack but when i tracked them online the syn values had changed and they were 5 now I think, and I'd had a pack every night as my treat.
     
  10. CurvyKaren

    CurvyKaren Silver Member

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    I'm in shock that those noodles are 7 syns !! (and secretly gutted too because they're SO nice!)

    :(

    x
     
  11. Mia01101

    Mia01101 Full Member

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    And that's only certain flavours, they can hit 14syns(chicken is the worst)
     
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