I have been having the new Heinz "hidden veg" baked beans.
They contain carrot, red pepper, courgette and parsnip blended into the tomato sauce and 1/2 a can is the equivalent to one of your five a day for an adult - best of all they are still a free food YAY!!
I have found that half a can with my slices of nimble (HE B) keeps me full up all morning