Hi everyone, im in need of some diet help.
Up until 12 months ago i was eating a 12 multi pack of crisps, chocolate bars, fried egg sandwiches etc (basically lots of fatty stuff thats bad for me) and normal dinners on top. Oh and doing no exercise what so ever.
Obviously putting on weight i decided 12 months ago to stop the crisps and rubbish (maybe one bag in with my lunch) having a small salad everyday, maybe a low calories diet bar too then just a normal dinner. No snaking or rubbish.
well nothing happened at all over the whole year my weight stayed the same which was far too big for my size (5ft 1")
I got a Wii fit 2 months ago and have started doing gentle exercise every night after work (approx for 2 hours as i actually enjoyed it) as well as the diet.............guess what...........the most i have lost is 1 lb and its back the next day.
I have got really disheartened and the last 2 days have eaten lots of rubbish and scrapped the exercise and tonight thought i'd weigh myself................ive lost 2 lb but i know it will be back tomorrow.
Can anyone give me any ideas as to why no matter what i do nothing is working at all
Up until 12 months ago i was eating a 12 multi pack of crisps, chocolate bars, fried egg sandwiches etc (basically lots of fatty stuff thats bad for me) and normal dinners on top. Oh and doing no exercise what so ever.
Obviously putting on weight i decided 12 months ago to stop the crisps and rubbish (maybe one bag in with my lunch) having a small salad everyday, maybe a low calories diet bar too then just a normal dinner. No snaking or rubbish.
well nothing happened at all over the whole year my weight stayed the same which was far too big for my size (5ft 1")
I got a Wii fit 2 months ago and have started doing gentle exercise every night after work (approx for 2 hours as i actually enjoyed it) as well as the diet.............guess what...........the most i have lost is 1 lb and its back the next day.
I have got really disheartened and the last 2 days have eaten lots of rubbish and scrapped the exercise and tonight thought i'd weigh myself................ive lost 2 lb but i know it will be back tomorrow.
Can anyone give me any ideas as to why no matter what i do nothing is working at all