Amybelle
Steady slimmer
Hi all,
i don't go to my first group until Tuesday so I have been winging it a little bit the last couple of weeks.
I feel like I have been mega naughty today but I'm not sure if I actually have gone over syn allowance. Can someone help please? I've been eating only free foods all week to try and kick start the loss and hope I've not blown today completely especially as I am out for an Indian on Sunday for a family birthday and really wanted to be able to have whatever curry I wanted without the guilt. If today has been that day I might just suck on a lemon and grain of pilau!
For breakie I had oatso simple with skimmed milk (I think this is my HEXA and HEXB) and a banana.
Lunch was a Chinese mug shot which I believe to be free.
I ended up in Nandos for dinner and had 1/2 chicken with skin removed, corn, salad and pineapple.
and 1 chips from my daughters plate which I'm not counting...
Tonight I've had a mullerlight yoghurt with strawberries and 2 mini meringues and...erm...a...cough curly wurly cough.
Have I gone over today?
Thanks for your help xx
i don't go to my first group until Tuesday so I have been winging it a little bit the last couple of weeks.
I feel like I have been mega naughty today but I'm not sure if I actually have gone over syn allowance. Can someone help please? I've been eating only free foods all week to try and kick start the loss and hope I've not blown today completely especially as I am out for an Indian on Sunday for a family birthday and really wanted to be able to have whatever curry I wanted without the guilt. If today has been that day I might just suck on a lemon and grain of pilau!
For breakie I had oatso simple with skimmed milk (I think this is my HEXA and HEXB) and a banana.
Lunch was a Chinese mug shot which I believe to be free.
I ended up in Nandos for dinner and had 1/2 chicken with skin removed, corn, salad and pineapple.
and 1 chips from my daughters plate which I'm not counting...
Tonight I've had a mullerlight yoghurt with strawberries and 2 mini meringues and...erm...a...cough curly wurly cough.
Have I gone over today?
Thanks for your help xx