• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Think of starting again

Hi all,

well as you can see for my signature, i've been here already!!! Gave up in july due to too many social outings and I knew myself i would not stay on it.

Anyway i know I have probably put on a stone again:(:(, but the question i have is: Is it safe to go back on again? I spoke about going on it again last night with my partner and he was wondering is it safe to be going on and off the diet?
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 13st5lb C: 10st3lb G: 10st3lb BMI: 23.1 Loss: 3st2lb(23.53%)
There are a few who are on their 2nd time round so I wouldn't worry :) The pharmacist or the gp will guide you right anyway so don't worry and make that appointment :)
God knows how many times I have restarted! I am not aware of any risks restarting but I am aware that it gets harder with every attempt! Am trying to restart again today and am hoping to manage 2 weeks and then do the refeed and lose the rest healthy eating. My trouble is I have never done the refeed and I think thats my down fall, tend to fall back into bad eating habits very easily! I got down to 11st 1 lbs for my wedding and I felt that was fine for me. Am starting today at 12st 11lbs, I feel disgusting and as fat as what I was when I first started. None of my new clothes fit and everything is tight. hoping for fantastic first week weight loss like before! Water water water!!!

Similar threads