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Think yourself slim

S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
From an email "tip of day" I get:

"By now you might realize that weight loss begins in your mind. It really is a case of mind over matter. What you might not realize, however, is that while your thoughts create your food choices, conversely your food choices also create your thoughts.

A good food choice starts in your mind. When you stay aware and think things through, you're more likely to make a good food choice. A choice that keeps your weight and health in mind, and isn't fueled by the desire for immediate gratification. And when you make good food choices, your positive thoughts increase, you feel more empowered, more hopeful, and better about yourself.

Positive thinking makes it easier to continue to make good food choices. In other words, the more good food choices you make, the easier it gets. Success builds on itself. Balls in motion, stay in motion. And by creating momentum, you keep yourself in a focused, aware state of mind that makes attaining and managing your goals a pleasurable experience."
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