fragglerock64
Silver Member
Hi all
for all of those who know me I have a chat with the chemist about coming of as i have had enough so we discussed maintence and having 2 shakes and a healthy meal do this for 2 wks maybe then down to 1 shake with 2 healthy meals This is a fantastic diet and it has done exactly what i wanted it to do by losing the bulk of my weight and there is no way on gods earth I will put the 4st back on.
I of course will keep you updated with what i decide to do but at the mo this is what i think i will be doing
A big thanks goes out to all of you guys some of you have really inspired me and spurred me on the the dark moments that some of us experience.
sorry to go on
for all of those who know me I have a chat with the chemist about coming of as i have had enough so we discussed maintence and having 2 shakes and a healthy meal do this for 2 wks maybe then down to 1 shake with 2 healthy meals This is a fantastic diet and it has done exactly what i wanted it to do by losing the bulk of my weight and there is no way on gods earth I will put the 4st back on.
I of course will keep you updated with what i decide to do but at the mo this is what i think i will be doing
A big thanks goes out to all of you guys some of you have really inspired me and spurred me on the the dark moments that some of us experience.
sorry to go on