Thinking of a Talking Therapy?

[Goreygirl]

Hi all

Just thought I'd post these links as finding the right therapist can be a nightmare.

• Understanding talking treatments | Mind
• Making sense of cognitive behaviour therapy | Mind
• Making sense of counselling | Mind
• Making sense of psychotherapy and psychoanalysis | Mind
• Addiction and dependency | Mind (substitut e food/choc/carbs for alcohol/drugs when reading and see does it reasonate with you)
• Food addiction - Live Well - NHS Choices

Take care all