Thinking of joining looking for advice

[Niny]

Ive been doing WW for about 6 month and although easy to follow, WAY to easy to just slide out of.
Last time i went to slimming world was about 5 years ago, i didnt really get into it and only stayed 3 week.
13st now, wanting to be down to 10 really. :sigh:
Can anyone tell me what the basic crack really?
No idea what extra easy day n days r at all

so like a basic red day/green day meal plan what cant i have etc...

Many Thanks

 

[kerryathome]

there's loads of threads that explain the basics of the plan and the best way to see examples of the different days is to look at some diaries xx

 

[kerryathome]

http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html

try this thread x

 

[Niny]

Thank kerry i was on my phone before so could have a good rut through, thanks will have a read x