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Thinking Of Re Joining........

S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
You have posted this in the syn values section. If you go to the recipe section and take a look in the stickies you will find huge threads on breakfasts and lunches as these are the most common question on here.

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