Thinking of starting Atkins... help please??? :)

[Lozzy Gozzy]

Heyyy everyone!!

Well I've done pretty well so far, gone from 19st to top end of 11st by calorie counting, but I'm at that point where I think it could all start piling on because I've started to binge eat!!

I'm really good at cutting things out of my diet, I haven't had crisps or chocolate in nearly 3 years, I gave up bread and sweets for a long time, as well as other things, so I'm thinking I'd be able to cut out carbs...

So, was wondering... how do I get started on this diet??

What can I eat/can't I eat??

Basically... what's the general jist of the Atkins diet pretty pleeeeeease??

Oh, and of course does it work??

Thankyouuuuuuuuuu!

 

[*Shanny*]

Good luck sweetie my uncle lost 7 stones on this and has kept it off id say get the book? it helped my uncle to start off. xx

What ever you choose to follow you will be fine.x

 

[Lozzy Gozzy]

Aw hi Shanny Nice to hear from you! And thankyou for the advice!

Just thought I'd query in to the world of Atkins... see what it's all about... I'm in a bit of a limbo land and don't know what to do

Is everything still going brilliantly well for you?? Hope so!

x

 

[*Shanny*]

Im in limbo land too hun feel as if im out of control yet again im trying exante diet another VLCD!!
i refuse to give up still, i hope someone helps you out sweetie please stay positive.xx big huggiess xx

 

[LVLLM]

hello
did you get a copy of the book? have a look on the atkins stickies on the board 'so you are thinking of starting atkins' and what are we eating thread and you can see what kind of things you can have ;D
ive done both atkins and dukan and have gone back to atkins as i miss my cheese too much!