Thinking of swapping to CD from LL- Whats "Add a Meal"?

Discussion in 'Cambridge Weight Plan' started by wannabslim, 20 February 2007 Social URL.

  1. wannabslim

    wannabslim Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st7lb
    Lost(%):
    0st10lb(4.61%)
    Diet:
    I'm not dieting, I'm on the pregnancy diet!
    Can anyone answer this q for me? I have 4 1/2 stone ish to lose so i would need to take the 'add a meal' week, but it doesnt say on the website what this means...

    Please help! xxx
     
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  3. MadamDotty

    MadamDotty Back again!

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    Hi Nikki

    When you do SS on Cambridge, you do it for 4 weeks at a time and every 5th week you do Add A Meal. You still have your packs 3 or 4 depending upon your height and add a very small meal of protein and green veg. It's a very small meal and doesn't knock you out of ketosis and most people find they enjoy having this small amount of food and then get straight back into SS the following week.

    It's something that you have to do on Cambridge, if you choose not to Add a meal, then you have to get your Dr's sig to carry on SSing without it.

    HTH
    xx
     
  4. wannabslim

    wannabslim Gold Member

    Posts:
    4,711
    Likes Received:
    181
    Start Weight:
    15st7lb
    Current Weight:
    14st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st10lb(4.61%)
    Diet:
    I'm not dieting, I'm on the pregnancy diet!
    Ah thats cool, I think I'd be able to get my GPs signature as he had to give it to me for LL and that was for a 14 week solid period. But actually I think I would enjoy eating real food, its almost like a mini-goal probably.

    Thanks for answering my q, look forward to joining the CD bunch!
    xx
     
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