...This Diary Of Mine (Nadiya)...

[nadiya]

So I've decided to start a diary on here. Hopefully it will motivate me and others can help me in the right direction.

I'm doing the ProPoints plan - I've started the plan on and off after having my baby (sept 11)...This time however, I AM sticking to it even if I have a bad day or week !

My start weight was 11 stones 1lbs. Im now at 10 stones 7lbs.
This week doing a little challenge for myself to stay away from any sweet things (just to prove to myself I CAN do it & because last week I had wayyy too much !) - I decided this after eating cake on Wednesday morning (weigh in day!)...

 

[nadiya]

Wednesday 1st Feb 2012

Week 5 - Day 1

Breakfast

(Omlette)
2 eggs - 4pp

Herbal tea - 0pp
Cakes - 15pp

Lunch

110g Boiled Potato - 2pp
50g Baked Beans - 1pp
Fish Finger - 1pp
Broccli & Cauliflour - 0pp

Dinner

Chicken breast Grilled - 4pp
Pitta Bread - 4pp
1tbs Ketchup (reduced salt & sugar) - 0pp
Salad - 0pp

Snacks

3 Crackers - 2pp
Egg - 2pp
Apple - 0pp


Total ProPoints used - 35/33

Weeklies used - 2/49


52 Mins Cycling - 9APs
30 Day Shred DVD - 2APs

 

[nadiya]

Thursday 2nd Feb 2012

Week 5 - Day 2

Breakfast

(Porridge)
1/4 Skimmed Milk - 1pp
40g Oats - 4pp
Strawberries - 0pp
Banana - 0pp

Lunch

60g McCain Oven Chips - 2pp
Tesco meat free Burger - 2pp
Pickled onion - 0pp
Pickled beetroot - 0pp
1 tbs Ketchup (reduced sugar & salt) - 0pp

(Wrap)
Warby Wrap - 4pp
Extra Light Cheese Triangle - 0pp
Pickled onion & Beetroot - 0pp

Dinner

(Potatoe Fish Pie)
4 Scoops Mash Potato - 5pp
Coley Fish cooked with leeks - 3pp
1 tbs Salad Cream - 1pp
Salad - 0pp

Snacks

6 Crackers - 5pp


Total ProPoints used - 27/33

Weeklies used - 2/49


40 Mins Cycling - 7APs

 

[nadiya]

Could anyone confirm that extra light cheese triangles are 0pp ?
Any feedback would be great too

 

[nadiya]

Friday 3rd Feb 2012

Week 5 - Day 3

Breakfast

Pear - 0pp

(Porridge)
1/4 Skimmed Milk - 1pp
40g Oats - 4pp
Strawberries - 0pp
Banana - 0pp

Lunch

(Sandwich)
2 wholegrain slices of bread - 5pp
Sardines in tomatoe sauce - 2pp
Lettuce - 0pp
Beetroot - 0pp
Pickled onion - 0pp

(Porridge)
30g Oats - 3pp
1/4 pint skimmed milk - 1pp
Banana - 0pp

Dinner

(Chicken Tagine)
120g Chicken - 4pp
150g Cous Cous- 4pp
Carrots - 0pp
Courgette - 0pp
2tsp Olive oil - 3


Snacks

2 Tuc Biscuits - 1pp
4 Crackers - 3pp
30g reduced fat humous - 2pp


Total ProPoints used - 33/33

Weeklies used - 2/49


45 Mins Cycling - 8APs
30 Day Shred - 2APs

 

[nadiya]

I hopped on my scales this morning and its not budging :sigh:.

After only loosing 0.5 last week i'm really hoping i'll shift a bit more this week (to be fair i did eat cakes, bars etc quite a bit & all weeklies) ...Anyhoo few days left until weigh day so still a bit of hope

 

[WhitePigeon]

Ooh, your chicken tagine sounds nice.

Not entirely sure re. extra light cheese triangles, have a look & see if this helps: http://www.minimins.com/weight-watchers-propoints-queries/201190-laughing-cow-light-triangles.html xx

 

[nadiya]

Ooh, your chicken tagine sounds nice.

Not entirely sure re. extra light cheese triangles, have a look & see if this helps: http://www.minimins.com/weight-watchers-propoints-queries/201190-laughing-cow-light-triangles.html xx

Thanks for the link (1 triangle @ 0pp is brill !)

Dinner was yummy last night if I may say so myself

 

[nadiya]

Im feeling really annoyed. Up early this morning and jumped on the scales and I'm up by almost a lbs ! I've only used 4 weeklies and been religious to tracking! Last week I ate all my weeklies and only had a 0.5lbs loss - what's going on with my body ? I've been exercising everyday as well - can my body already hit a plateau after only 5 weeks - I'm still fat - my body can't be happy like this :s ...Ok RANT OVER but still

 

[nadiya]

Saturday 4th Feb 2012

Week 5 - Day 4

Breakfast

Apple- 0pp

(Sandwich)
2 Wholemeal Slices of Bread - 5pp
Extra Light cheese triangle - 0pp
Tomato - 0pp
Pickled onion - 0pp

Banana - 0pp

(Sandwich)
Oat Roll - 4pp
Egg - 2pp
Tea - 0pp


Lunch

150g White Pasta - 4pp
1.5 Meat Free Burger - 4pp
Tomato based sauce - 0pp

Dinner

(Curry)
60g Chicken Breast - 2pp
100g Potato - 2pp
1 tbs chickpeas - 1pp
Wholemeal pitta bread - 4pp


Snacks

2 Tuc Biscuits - 1pp
5 Crackers - 4pp
30g reduced fat humous - 2pp
Raw carrots- 0pp

Banana - 0pp


Total ProPoints used - 35/33

Weeklies used - 4/49


60 Mins Cycling - 10APs

 

[nadiya]

Sunday 5th Feb 2012

Week 5 - Day 5

Breakfast

(Porridge)
40g Oats - 4pp
1/4 pint Skimmed Milk - 1pp
Banana - 0pp

(Sandwich)
Wholegrain pitta bread - 4pp
2 Extra Light Cheese Triangle - 1pp
Cucumber - 0pp

Herbal tea - 0pp


Lunch

(Left over curry)
60g Chicken breast - 2pp
155g Potato - 3pp
1tbs Chickpeas - 1pp

Dinner

210g White Pasta - 6pp
60g Dolmio creamy tomato - 2pp
Lettuce - 0pp

Snacks

2 Tuc Biscuits - 1pp
1 Crackers - 1pp
Dairylea Dunkers - 3pp
Quavers - 2pp

2 Apple- 0pp

Herbal tea - 0pp


Total ProPoints used - 31/33

Weeklies used - 4/49


No Exercise - Rest Day

 

[nadiya]

Monday 6th Feb 2012

Week 5 - Day 6

Breakfast

(Sandwich)
2 Wholegraingrain bread slices - 5pp
60g Baked Beans - 1pp
Pickled Onion - 0pp

Tea - 0pp

Lunch

(Pasta Salad)
150g White Pasta - 4pp
30g Tuna - 1pp
Pickled Onion - 0pp
Pickled Beetroot - 0pp
Tomato - 0pp
1 tbs Salad cream - 1pp

Dinner

(Stir Fry)
150g Spaghetti Pasta - 4pp
30g Beef slices- 2pp
Carrots - 0pp
Baby Corn - 0pp
Asparagus - 0pp
1 tsp Olive Oil - 1pp
4 tbs Light Soya Sauce - 1pp
1 tbs Salad - 1pp

Snacks

6 Crackers - 5pp
1 tsp Butter- 1pp
Milk Allowance (for tea) - 1pp

2 Apple- 0pp

Herbal tea - 0pp


Total ProPoints used - 28/33

Weeklies used - 4/49


60 Mins Cycling - 10APs


*Had a sneak peak on the scales and was pleasantly surprised - I like challenging myself weekly - Ive managed so far with no sugary things and so far success which im shocked about ! Anyhoo I think its paying off. Will see for definite tomorrow morning (wed) when I weigh in

 

[starkissedx]

Good luck for wi tomorrow, your intakes look good x

 

[nadiya]

Tuesday 7th Feb 2012

Week 5 - Day 7

Breakfast

40g Oats - 4pp
1/4 Pint Skimmed Milk - 1pp
Banana - 0pp

Lunch

Boiled Egg - 2pp
120g Baked Beans - 3pp
130g McCain Oven Chips - 5pp

Ketchup (reduced sugar & salt) - 0pp

Dinner

165g Potato - 3pp
100g Tuna Fish - 2pp
Tin Tomto - 0pp
2 Tbs Sweetcorn - 2pp
Frozen Mixed Veg - 0pp
Tomato - 0pp

Snacks

x2 Teas - 0pp
6 Crackers - 5pp
30g Teco Reduced humous - 2pp

Boiled egg - 2pp



Total ProPoints used - 31/33

Weeklies used - 4/49


63 Mins Cycling - 11APs


---------------------------------------------------------------------------
Total APs for the week = 59APs


Weighed in (wed) And I've lost 3lbs - So VERY pleased. This week im allowing myself 2 sweet treats for the week and cutting out bread. Im doing this just to see if it makes a difference and to train myself not to over-do the sweet things (im a sweet tooth and I believe it can slow weight loss down !)

 

[nadiya]

Wednesday 8th Feb 2012

Week 6 - Day 1

Breakfast

Tea - 0pp
Custard Slice - 12pp (1 of 2 treats allowed this week)

Lunch

150g Pasta - 4pp
Mixed veg - 0pp

Ketchup (reduced sugar & salt) - 0pp

Dinner

50g Beef mince - 3pp
150g Basmati Rice - 6pp
Courgettes - 0pp
Carrots - 0pp

Snacks

x2 Apple - 0pp
x5 Crackers - 4pp

30g Oats - 3pp
1/4 Pint Skimmed Milk - 1pp

Tea - 0pp


Total ProPoints used - 33/33

Weeklies used - 0/49


No Exercise - Not well

 

[nadiya]

Thursday 9th Feb 2012

Week 6 - Day 2

Breakfast

(Porridge)
40g oats - 4pp
1/4 Pint Skimmed Milk - 1pp
Banana - 0pp

Lunch

(Omlette)
x2 Eggs - 4pp
Red Peppers - 0pp
Tomato - 0pp

130g Baked Beans- 3pp

Grapes - 0pp

Dinner

x2 Slices of Pan Pizza (Pizza Hut ) - 15pp
Salad - 0pp

Ketchup (Reduced Sugar and Salt) - 0pp

Snacks

x3 Caramel Snack a Jacks - 4pp
Pack of mini sweet chilli snack a jacks - 3pp
x2 Tea - 0pp

Banana - 0pp
Grapes - 0pp
Salad with dressing - 2pp


Total ProPoints used - 36/33

Weeklies used - 3/49


100 Mins Cycling - 17APs

 

[nadiya]

Friday 10th Feb 2012

Week 6 - Day 3

Breakfast

x3 Ryvita - 3pp
1tbs Philadelphia Extra Light - 1pp
Cucumber - 0pp

Lunch

(Pasta Salad)
125g Wholemeal Pasta - 4pp
Tomato - 0pp
Cucumber - 0pp
1 tbs Salad Cream - 1pp

Dinner

(Chicken & Potato Casserole)
150g Potato - 3pp
75g Chicken - 3pp
1 tsp Olive Oil - 1pp
Salad with olives - 0pp

Snacks

Pack of mini sweet chilli snack a jacks - 3pp
20g Cashew nuts - 3pp

x8 Caramel Snack a Jacks - 11pp

Banana - 0pp
Onken Fat Free Strawberry Yog - 1pp

1 Rich Tea Biscuit - 1pp

Total ProPoints used - 35/33

Weeklies used - 5/49


5 Mins Cycling - 1APs

crap crap day !!!

 

[nadiya]

Saturday 11th Feb 2012

Week 6 - Day 4

Breakfast

40g Oats - 4pp
1/4 Pint Skimmed Milk - 1pp
Banana - 0pp

3 Crackers - 2pp

Lunch

(Omlette)
2 Eggs - 4pp
115g Baked Beans - 3pp
Red Peppers - 0pp

Dinner

(Chicken +potato salad)
80g Grilled Chicken -3pp
150 Potato - 3pp
Egg - 2pp
1tsp Olive Oil - 1pp
2tbs Salad Cream Light - 2pp

Snacks

30g Oats - 3pp
1/4 Pint Skimmed Milk - 1pp
Banana - 0pp

Quavers - 2pp
Rich Tea Biscuits - 16pp:cry:

Total ProPoints used - 47/33

Weeklies used - 19/49


60 Mins Cycling - 10APs

My week isnt getting any better - im just feeling awful this week - bit of stress ! I dont need to comfort eat - why am I doing this - hope for a better day tomorrow!

On a good note...Ive not had any bread as was my weekly aim - but kinda denotes the point of it :-/

 

[x_Champagne_Supernova_x]

Hey nadiya - don't be getting too upset - you havent gone over your weeklies so you shouldn't have to worry! You eat really healthily!

 

[nadiya]

Aw thanks..i last wrote in this 2 weeks back - haven't really updated it

Maybe I'll start again?

Do u have a diary Hun?