this diet is a PITA!

[stephie77]

i would suggest when you stop seeing a loss - shake it up a bit with your food!

 

[mandy0206]

Generally after 3-4 weeks. U shake it up with 3 small meals a day and no slim fast. U may gain a little but it will go away after u do slim fast again. U have to trick ur body. But no junk food and fast food it has to still b healthy. Like fruit for b fast and a salad for lunch and I do 500 calories dinner for 2-5 days

 

[Builds]

roger that.
i'm doing pretty good so far. whats your status?
and by the way - do you drink anything but water? I mean, can I drink diet coke?...

 

[rowanx2]

I drink diet cola.
If you start getting bored of slimfast I'd say then drop it for a while.. got to keep your motivation going any which way you can.
I'm currently on 3 meals a day and having less calories to what I was cos I used semi skimmed milk, and hopefully that'l jolt my body to lose for a while. xx