pnewton75
Starting Again
As per the title I've decided to start keeping a log off all my food intake on here - Please feel free to comment, ask questions and give advice.
Started again this Monday at Jill's Ferryhill class after a couple of months off plan, originally lost 2.5 stones (from Feb 11) and have put about 8.5 lbs back on whilst off plan. Mix my days up quite a bit as I try to stay off Extra Easy days as mixing meat and potato/rice/pasta is way too good to be true (as in I trough way tooooooo much).
Yesterday (Day 1 - Tues 16th Nov 11) - RED DAY
Breakfast
HiFi Choc Deluxe Bar (have to syn this at 6) and some grapes with a Black Coffee
Lunch
2 Slice of Wholemeal Medium Bread (HeX B) with Ham, Eggs and loads of onion, then a Mullerlight Strawberry and and a litre of water, then some Cheddar and Onion SunBites (6 syns)
Dinner
Tuna Steak and a little bit of Salmon Fillet with Broccoli, Cauliflower, Carrot, Chilli, Bacon, Mushrooms, Cabbage and Onion - sprinkled my HeA of Light Cheddar and some Primula Light mixed into my cabbage and bacon combo, another litre of water and a Mullerlight Mandarin
Total Syns for the day = 12
I realise I didn't have a 1/3 of Superfree with my lunch but I think I clawed it back with Dinner!
Any comments or advice?
Paul
Started again this Monday at Jill's Ferryhill class after a couple of months off plan, originally lost 2.5 stones (from Feb 11) and have put about 8.5 lbs back on whilst off plan. Mix my days up quite a bit as I try to stay off Extra Easy days as mixing meat and potato/rice/pasta is way too good to be true (as in I trough way tooooooo much).
Yesterday (Day 1 - Tues 16th Nov 11) - RED DAY
Breakfast
HiFi Choc Deluxe Bar (have to syn this at 6) and some grapes with a Black Coffee
Lunch
2 Slice of Wholemeal Medium Bread (HeX B) with Ham, Eggs and loads of onion, then a Mullerlight Strawberry and and a litre of water, then some Cheddar and Onion SunBites (6 syns)
Dinner
Tuna Steak and a little bit of Salmon Fillet with Broccoli, Cauliflower, Carrot, Chilli, Bacon, Mushrooms, Cabbage and Onion - sprinkled my HeA of Light Cheddar and some Primula Light mixed into my cabbage and bacon combo, another litre of water and a Mullerlight Mandarin
Total Syns for the day = 12
I realise I didn't have a 1/3 of Superfree with my lunch but I think I clawed it back with Dinner!
Any comments or advice?
Paul