This time I have to do it!

[Fitty Wanabe]

hi all how is everyone doing? I got off to a really wobbly start in July, have dropped my first 9lb - gave up lactose and it is slowly starting to fall off. Hows everyones weight journeys going?? xx

 

[Fitty Wanabe]

Hi all gave up lactose last month and have lost the first 9lb! I have since cut back on wheat and replacing with rye and other grain products. feel good, will let you know how it goes. Thx for the support..hope you're all on track! Would love to hear more success stories x

 

[SammyE]

Ive now lost just over 2 and a half stone, have changed from TF to Exante, only started this week so dont know how well its going to work for me but Im giving it a go, a lot of people lose a stone a month on it, so fingers crossed!

Just noticed our stats are pretty similar now Keep going hun.