flabtofit
Gold Member
Went to bed around half 9 hun. Still feeling queasy today but am slightly better. Hows your weekend going? X
This time I will do it!!...
- Thread starter flabtofit
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Went to bed around half 9 hun. Still feeling queasy today but am slightly better. Hows your weekend going? X
flabtofit
Gold Member
Hopefully it'll all be done soon for you hun. X
flabtofit
Gold Member
Good morning. Hood you're feeling better
Morning Bev. Feeling slightly better thanks. How are you getting on? X
Texty_F
Gold Member
Morning hun - sounds like you still need to rest up. I was bored stiff yesterday lol going to see daughter today after I do my taxi duties grrrr x
flabtofit
Gold Member
Lol, Mam is good, she'll cook for everyone.
Feeling much better after a bit of pampering from Mam n Dad. Still got an awful throat and a bad back but not feeling so sorry for myself.
Gutted that I've gone over my syns though - I didn't realise how many syns are in one tiny Guylian chocolate! We had some after lunch and it wasn't until I counted them up that I realised I'd gone over.
Not beating myself up too much though - I know I'll be under my syns for the week.
So, today's food:
HExA = 40g Reduced Fat Cheddar
HExB = 2x WM Bread
BREAKFAST:
Persimmon
LUNCH:
Cooked Dinner - Mash, Swede, Carrots, Sprouts, Roasties, 2x Mini Yorkshire pudding (4 syns), Stuffing (2 syns) and Gravy (5 syns)
DINNER:
Cheese (HExA) & Onion Sandwich on WM Bread (HExB)
Persimmon
SNACKS:
5x Guylian Choc (15 syns)
TOTAL SYNS = 26 SYNS
Feeling much better after a bit of pampering from Mam n Dad. Still got an awful throat and a bad back but not feeling so sorry for myself.
Gutted that I've gone over my syns though - I didn't realise how many syns are in one tiny Guylian chocolate! We had some after lunch and it wasn't until I counted them up that I realised I'd gone over.
Not beating myself up too much though - I know I'll be under my syns for the week.
So, today's food:
HExA = 40g Reduced Fat Cheddar
HExB = 2x WM Bread
BREAKFAST:
Persimmon
LUNCH:
Cooked Dinner - Mash, Swede, Carrots, Sprouts, Roasties, 2x Mini Yorkshire pudding (4 syns), Stuffing (2 syns) and Gravy (5 syns)
DINNER:
Cheese (HExA) & Onion Sandwich on WM Bread (HExB)
Persimmon
SNACKS:
5x Guylian Choc (15 syns)
TOTAL SYNS = 26 SYNS
flabtofit
Gold Member
Thanks hun. Couldn't believe how high in syns they are! Delicious though x
Bev1963
Likes to Post
I've had a shocking 4 days off track. Resulted in a 2.5lb gain. But, back on it today and think I may go and join class
Glad you're feeling better.
smurfette84
Silver Member
I've had a shocking 4 days off track. Resulted in a 2.5lb gain. But, back on it today and think I may go and join class
Think Thats gonna be me this week aa had two not so good days but will see x
smurfette84
Silver Member
No idea as I wasn't even enjoying it lol Also my scales played up Saturday morning so after reporting of a 2lb loss I think I actually maintained lol but we shall see lol hoping the bad eating at weekend kick starts my body again into another big loss lol
flabtofit
Gold Member
Monday's always wipe me out!
Have actually used all my syns today as fancied a packet of crisps.
Keeping all my fingers crossed for a loss this week, I seem to be very hungry this week and hope my day over my syns yesterday hasn't scuppered my chances - my scales were 2lbs up this morning from what they were yesterday morning. We shall see.
Dinner today is lacking in SF but I fancied it and I'm having a hungry day, so rather than deprive myself and then binge later (something that has happened previously), I decided to just have it. Lunch and brekkie was good so one meal isn't a biggie.
Anyway, today's food:
HExA = Nothing
HExB = Nothing
BREAKFAST:
Persimmon
LUNCH:
SW Butternut Squash Soup
Hi Fi Bar
DINNER:
SW Roasties with Gravy (5 syns) and Mint Sauce
SNACKS:
Crisps (8 syns)
Slim Fruits (1 syn)
2x SF Sweets (1 syn)
TOTAL SYNS = 15 SYNS
Have actually used all my syns today as fancied a packet of crisps.
Keeping all my fingers crossed for a loss this week, I seem to be very hungry this week and hope my day over my syns yesterday hasn't scuppered my chances - my scales were 2lbs up this morning from what they were yesterday morning. We shall see.
Dinner today is lacking in SF but I fancied it and I'm having a hungry day, so rather than deprive myself and then binge later (something that has happened previously), I decided to just have it. Lunch and brekkie was good so one meal isn't a biggie.
Anyway, today's food:
HExA = Nothing
HExB = Nothing
BREAKFAST:
Persimmon
LUNCH:
SW Butternut Squash Soup
Hi Fi Bar
DINNER:
SW Roasties with Gravy (5 syns) and Mint Sauce
SNACKS:
Crisps (8 syns)
Slim Fruits (1 syn)
2x SF Sweets (1 syn)
TOTAL SYNS = 15 SYNS
smurfette84
Silver Member
Im tucking into healthy food now and enjoyin it much more
flabtofit
Gold Member
Well done hun, I find the first couple of weeks of a diet the hardest, although motivation is initially high, all it takes is a bad day at work and I struggle to resist the temptation.
The support on here keeps me going.
Well done x
smurfette84
Silver Member
My TeA is like that just meat and syns lol x tomorrow is already planned and will be superfree all day hehe x
