Have been dieting my whole life and always give up. This time am putting it into words hoping it will help. I joined sw 9.8.11 wi at 17st lost 2.5 the first week and put it back on the second week. This has been my pattern my whole life.
Challenges for myself, portion control and comfort eating. Its going to be a long difficult journey, i just hope i have the staying power to lose the weight and keep it off this time.
Challenges for myself, portion control and comfort eating. Its going to be a long difficult journey, i just hope i have the staying power to lose the weight and keep it off this time.