Sezzy1407
Full Member
A while back when doing LL, someone once said a phrase which really stood out to me and made a lot of sense and i thought it may help for people that have blipped/cheated/fell off the wagon and need some motivation
If you are driving your car and had a small accident/minor dent, you wouldnt keep driving your car and ramming it over and over causing more damage :character00182:
The same kinda applies if you have eaten something your not supposed to on this diet. It is very easy to say to yourself 'Well i have already eaten now, so i may aswell continue eating as the damage is done' or 'Well i am out of ketosis now so i may aswell pig out and start again tomorrow'
You can stop and think that 'yes i have blipped but i can regain control and not cause any more damage'
I think this is an important rule to live by when we are going through refeeding/eating normally again to keep our 'urges' in control and keep things in moderation.
Anyway hope it is enlightening for you guys as it was for me
xx
If you are driving your car and had a small accident/minor dent, you wouldnt keep driving your car and ramming it over and over causing more damage :character00182:
The same kinda applies if you have eaten something your not supposed to on this diet. It is very easy to say to yourself 'Well i have already eaten now, so i may aswell continue eating as the damage is done' or 'Well i am out of ketosis now so i may aswell pig out and start again tomorrow'
You can stop and think that 'yes i have blipped but i can regain control and not cause any more damage'
I think this is an important rule to live by when we are going through refeeding/eating normally again to keep our 'urges' in control and keep things in moderation.
Anyway hope it is enlightening for you guys as it was for me
xx
