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Thoughts of the day

Discussion in 'Cambridge Weight Plan' started by AlexIce, 29 September 2009 Social URL.

  1. AlexIce

    AlexIce Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
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    Last night I finished work at 10, sat on the sofa and looked at my exercise bike - then decided that not having been anywhere near it since January, it was time I did.
    I did a paltry 3 kilometres, not the 15 I used to do last year but I shall work my way back up to doing 15 and I felt good afterwards.

    This morning I woke up and decided to go swimming, so off I went in the car, got to the pool and did 30 minutes breast stroke then relaxed in the hot pool.

    I am so glad I got off my backside and started exercising again.
    So - this is to anyone else who has an exercise bike or any other exercise equipment sitting round unused - GO ON, get up and do it.
    It feels GOOD :D:D:D:D:D:D:D:D:D
     
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  3. Claudine004

    Claudine004 Oh Yea!

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    Well done!

    Thats great. I hope others feel motivated by your post.
    x
     
  4. Blingbabe

    Blingbabe Back On Track!

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    Yes me too. I have an IJOY rider that I have never used. Should start tommorow -will now try to!
     
  5. vickiabd

    vickiabd Full Member

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    am starting the gym tomorrow so fingers crossed..
     
  6. AlexIce

    AlexIce Silver Member

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    Start Weight:
    160kg
    Current Weight:
    147kg
    Goal Weight:
    100kg
    Lost(%):
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    Diet:
    Cambridge Diet
    BlingBabe - good for you. Let me know how it goes!
     
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