Three Bean Soup

[babybo]

Hi, A friend of mine said that her consultant said that Sainsburys Three Bean Soup (from chilled section) is now syn free. Can anyone confirm this?

 

[Clairebear1000]

Had a look at syns online, and can't find anything from the chilled section. I'd be a bit suprised if it were free, as every other ready made soup does have syns, even 'skinny' ones!
Have you got nutrition info?

 

[babybo]

Hi, the nutritional info is as follows:

Nutrition

​

Per 100g ​

Per 1/2 pot ​

% based on GDA for adult​

Energy
221kJ
664kJ
-

52kcal
157kcal
7.9%
Protein
2.9g
8.7g
19.3%
Carbohydrate
8.6g
25.8g
11.2%
Total Sugars
3.1g
9.3g
10.3%
Starch
5.5g
16.5g
-
Fat
0.7g
2.1g
3.0%
Saturates
0.1g
0.3g
1.5%
Mono unsaturates
0.3g
0.9g
-
Polyunsaturates
0.3g
0.9g
-
Fibre
2.0g
6.0g
25.0%
Salt
0.40g
1.20g
20.0%
Sodium
0.16g
0.48g
20.0%

 

[babybo]

That didnt come out quite as I was hoping, I'll try again:

Nutrition

​

Per 100g ​

Energy
221kJ

52kcal
Protein
2.9g
Carbohydrate
8.6g
Total Sugars
3.1g
Starch
5.5g
Fat
0.7g
Saturates
0.1g
Mono unsaturates
0.3g
Polyunsaturates
0.3g
Fibre
2.0g
Salt
0.40g
Sodium
0.16g

By the way the container is 600g

 

[ermintrude]

Is it this one?

I'm very sceptical because so far you've never been allowed to use Free Foods in soups - and even if we do count onion as Free that still works out as 3½ Syns per pot. If you dont include the free food it's 1 syn per 20 calories so 16 syns a pot.

Who knows, maybe they'll change the rules again? But at the moment I would definitely syn it or just make my own.