.................. That was the sound I made when I fell off the CD wagon last evening
Though it would be more accurate to say that I threw myself off , as opposed to fell off.
I wrote on here yesterday how I am now on period 3 in a 30 day cycle (unheard of for me) and was feeling rough beyond belief. All day long I felt as though I was going to collapse (no exageration) and by about 7p.m. I decided I had to eat something so I had a second bar.
I waited for about an hour and still felt no better so ............. I stuffed carbs in a fashion which would have made a marathon runner proud!! And I must say I felt much, much better - if a little disappointed for having broken nearly 4 weeks of completely cheat-free SS.
This morning I woke with a 'food hangover' and am only starting to feel normal again now.
I have had only water all day and one pack. I plan to have at least one more this evening. I feel fine now and my period seems to be disappearing again!!
I know I am no longer in ketosis but I should be back in by Wednesday and I plan to compensate for my 'bad day' by adding a few more days onto my planned finish date - which was next Sunday.
I am not beating myself up at all and genuinely feel that I had to eat or drop!
I can't think why I felt so awful - I can only surmise that it was hormonal.
Anyone else ever felt like that?
Though it would be more accurate to say that I threw myself off , as opposed to fell off.
I wrote on here yesterday how I am now on period 3 in a 30 day cycle (unheard of for me) and was feeling rough beyond belief. All day long I felt as though I was going to collapse (no exageration) and by about 7p.m. I decided I had to eat something so I had a second bar.
I waited for about an hour and still felt no better so ............. I stuffed carbs in a fashion which would have made a marathon runner proud!! And I must say I felt much, much better - if a little disappointed for having broken nearly 4 weeks of completely cheat-free SS.
This morning I woke with a 'food hangover' and am only starting to feel normal again now.
I have had only water all day and one pack. I plan to have at least one more this evening. I feel fine now and my period seems to be disappearing again!!
I know I am no longer in ketosis but I should be back in by Wednesday and I plan to compensate for my 'bad day' by adding a few more days onto my planned finish date - which was next Sunday.
I am not beating myself up at all and genuinely feel that I had to eat or drop!
I can't think why I felt so awful - I can only surmise that it was hormonal.
Anyone else ever felt like that?