Cool! Thanks, that was soo easy but i would never have worked that out. I lost 2 this week making me 2 and half stone lost to date. Reaching halfs and stones always feels better.
I have a friend that has lost nearly 4 stone in 9 weeks by not cheating on SS but i'm now slowing down and enjoying a wee meal of cottage cheese and greenery when i come in from work and hoping so much that this slow addition of food will keep a pound or two coming off every week whilst teaching myself that my old greed and lack of exercise was not good.
Thanks for your help.