Time for a new start .........

Discussion in 'Weight Loss Diaries' started by hayley_jayne, 10 July 2010 Social URL.

  1. hayley_jayne

    hayley_jayne Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    15st9.4lb
    Current Weight:
    14st12.4lb
    Goal Weight:
    10st9.4lb
    Lost(%):
    0st11lb(5.01%)
    Diet:
    Slimming World
    Hi all, I have been here a while ago a couple of times and have made progress, gone backwards a few times.

    Over the last few months I have started to exercise and have apart from the odd occasion when I go out have stopped drinking. In general I am starting to feel tons better; although little has changed in my weight bar a couple of pounds lost.

    I am determined to crack this and get slim once and for all and will be here to keep track of my progress.

    OK, off to attempt week 2, day 1!

    Mini Goals:
    • Get to week 5 of the couch to 5k program (currently at end week 1)
    • Swim a mile in 45 mins (currently at 58mins)
    • Weigh 13 stone something .......
    • Fit into a size 18
     
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  3. hayley_jayne

    hayley_jayne Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    15st9.4lb
    Current Weight:
    14st12.4lb
    Goal Weight:
    10st9.4lb
    Lost(%):
    0st11lb(5.01%)
    Diet:
    Slimming World

    Breakfast:
    Tea w/ semi skimmed milk 15kcal

    Lunch:
    Tea w/ semi skimmed milk 15 kcal
    Pink low sugar weak Vimto
    Hard Boiled Egg 74Kcal
    2 pieces toast 190 kcal

    Excercise:
    Couch to 5km Program Week 2, Day 1


     
  4. Healthy2010

    Healthy2010 Gold Member

    Posts:
    1,996
    Likes Received:
    45
    Start Weight:
    26st4lb
    Current Weight:
    14st2.0lb
    Goal Weight:
    12st7.0lb
    Lost(%):
    12st2lb(46.2%)
    Diet:
    low calorie
    Hi Hayley,

    All the best with your weightloss, the couch to 5k programme sounds interesting. Never heard of it before, but what an achievement. Look forward to Reading your diary and seeing your progress.

    X
     
  5. Pink!

    Pink! Silver Member

    Posts:
    1,357
    Likes Received:
    16
    Start Weight:
    16st1lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st12lb(17.78%)
    Diet:
    Calorie counting
    Heya,
    what's the couch to 5k? I mean it's pretty self explanatry, but who runs it? Is it for charity or something? Sounds interesting.
    Hope everything goes well :)
     
  6. Ria.

    Ria. Silver Member

    Posts:
    1,148
    Likes Received:
    18
    Start Weight:
    18st4lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(23.44%)
    Badges:
    Maintainer
    Diet:
    My Own
    Welcome to the site and good luck with your journey!
     
  7. hayley_jayne

    hayley_jayne Full Member

    Posts:
    128
    Likes Received:
    1
    Start Weight:
    15st9.4lb
    Current Weight:
    14st12.4lb
    Goal Weight:
    10st9.4lb
    Lost(%):
    0st11lb(5.01%)
    Diet:
    Slimming World
    Hi Ria, this is it:
    Couch to 5k - C25K Running Program

    Well worth a look at.

    So, as of today weight remains exactly the same. However, jogging is going well and have now completed. Week 3, day 1 and am aiming to go out tomorrow morning.

    Feeling tons better about myself xxx
     
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