littlereen
Member
I'm following slimming world but also using the My Fitness Pal App to keep track of calories. Here is my diary so far this week, Monday was bad as my shopping didn't arrive until the evening!
Monday 19th
Breakfast - Muller Light toffee (free), Belvita honey & nut breakfast biscuits (11 syns I think)
Lunch - 30 g Cheese (health extra a) salad, with 6 green olives (1 syn)
Portion of green grapes (free)
Dinner - Omelette made with 3 eggs and 10g cheese (2 syns) and spaghetti hoops
Dessert - Porridge pancakes (used half the batter so half a HE B) with strawberries, grapes and banana, topped with fat free greek yoghurt (free)
Syns for day - 14 (oops)
Calorie Breakdown: Calories 1142
Carbs 42% Fat 37% Protein 21%
Thats lower than I intended for calories, but I felt full!
Monday 19th
Breakfast - Muller Light toffee (free), Belvita honey & nut breakfast biscuits (11 syns I think)
Lunch - 30 g Cheese (health extra a) salad, with 6 green olives (1 syn)
Portion of green grapes (free)
Dinner - Omelette made with 3 eggs and 10g cheese (2 syns) and spaghetti hoops
Dessert - Porridge pancakes (used half the batter so half a HE B) with strawberries, grapes and banana, topped with fat free greek yoghurt (free)
Syns for day - 14 (oops)
Calorie Breakdown: Calories 1142
Carbs 42% Fat 37% Protein 21%
Thats lower than I intended for calories, but I felt full!