time to knuckle down.....
- Thread starter ffynnon
- Start date
15 weeks and we shall be on our way....
breakfast
bacon
tinned tomatoes
fried egg
strawberries
dinner
chicken casserole made with..
chicken breast
onion
carrots
french beans
garden peas
chicken stock
new potatoes
strawberries
apple
3 x cappuccino - 10.5
hex b olive oil to fry egg
breakfast
bacon
tinned tomatoes
fried egg
strawberries
dinner
chicken casserole made with..
chicken breast
onion
carrots
french beans
garden peas
chicken stock
new potatoes
strawberries
apple
3 x cappuccino - 10.5
hex b olive oil to fry egg
ohhh it's been a long day and it wont be over for another 5 hours yet.
breakfast
sw bubble & squeak patties 0 syns
bacon
dry fried egg
tinned tomatoes
lunch
leftover chicken casserole made into a soup
banana
dinner
pork loin
rest of bubble & squeak
gravy (half portion) 1 syn
apple
omelette to keep me going till 4am
4 cappuccino - 14 syns
total syns 15
will definitely be making the chicken casserole again and also the bubble & squeak - probably with additional veggies.
breakfast
sw bubble & squeak patties 0 syns
bacon
dry fried egg
tinned tomatoes
lunch
leftover chicken casserole made into a soup
banana
dinner
pork loin
rest of bubble & squeak
gravy (half portion) 1 syn
apple
omelette to keep me going till 4am
4 cappuccino - 14 syns
total syns 15
will definitely be making the chicken casserole again and also the bubble & squeak - probably with additional veggies.
Thankyou Rosie, yes I must use the forum more often, it really does make a difference.
work wasn't too bad, the last hour flew - was back at work at 10am this morning till 4pm but i'm now off until midday Tuesday which gives me a bit of time to catch up with chores.
today..
bacon
tinned tomatoes.
i've not shopped this weekend so am out of fruit till tomorrow
sweet & sour mug shot
roast beef
new potatoes
carrots
french beans
cabbage
dry roast parsnip
yorkshire pudding 2.5 syns
gravy - 1 syn
3 x cappuccino 10.5
total 14 syns
work wasn't too bad, the last hour flew - was back at work at 10am this morning till 4pm but i'm now off until midday Tuesday which gives me a bit of time to catch up with chores.
today..
bacon
tinned tomatoes.
i've not shopped this weekend so am out of fruit till tomorrow
sweet & sour mug shot
roast beef
new potatoes
carrots
french beans
cabbage
dry roast parsnip
yorkshire pudding 2.5 syns
gravy - 1 syn
3 x cappuccino 10.5
total 14 syns
Last edited:
tickers have updated now ..
no breakfast this morning as i was meeting daughter for lunch. I was taking her cat home after his stay with us while they were sunning themselves on holiday - poor Poppy was glad to go home.
Its been a sad week for us as I had to euthanase one of my own cats, she was an old lady of 16 diagnosed with hyperthyroid back in March - which we were managing very well with medication - but she developed a very aggressive cancer in her mouth over the last month - she was unable to eat or drink over last weekend and we had to make the tough decision to end her life as our vet had done all he could for her. She is now at peace and not suffering so we know that we have done the right thing for her.
lunch @ wetherspoons
sliced chicken wrap with sweet chilli sauce - 17 syns
this arrived with chips which I did not eat - (polished halo)
the SW website does not state whether chips are included in the count for syns so I assume that its 17 for the wrap alone
diet pepsi
small cappuccino in costa - 5 syns
sugar - 2 syns
dinner
leftover roast beef
mixed leftover veggies baked in oven
mashed potato
small amount of gravy - 1 syn
strawberries
i am not too concerned with going over syns as I do not have hex A or hex B on most days
total 25 syns
no breakfast this morning as i was meeting daughter for lunch. I was taking her cat home after his stay with us while they were sunning themselves on holiday - poor Poppy was glad to go home.
Its been a sad week for us as I had to euthanase one of my own cats, she was an old lady of 16 diagnosed with hyperthyroid back in March - which we were managing very well with medication - but she developed a very aggressive cancer in her mouth over the last month - she was unable to eat or drink over last weekend and we had to make the tough decision to end her life as our vet had done all he could for her. She is now at peace and not suffering so we know that we have done the right thing for her.
lunch @ wetherspoons
sliced chicken wrap with sweet chilli sauce - 17 syns
this arrived with chips which I did not eat - (polished halo)
the SW website does not state whether chips are included in the count for syns so I assume that its 17 for the wrap alone
diet pepsi
small cappuccino in costa - 5 syns
sugar - 2 syns
dinner
leftover roast beef
mixed leftover veggies baked in oven
mashed potato
small amount of gravy - 1 syn
strawberries
i am not too concerned with going over syns as I do not have hex A or hex B on most days
total 25 syns
80.4 (up .2 from yesterday)
I hate weighing after a 4am finish because its around midday when i weigh and it has invariably gone up, but hopefully it will go down again tomorrow morning. My fingers are quite swollen today. I can't remove my wedding rings, so that a sure sign that I'm retaining fluid.
Tickers are taking a long time to update.
I hate weighing after a 4am finish because its around midday when i weigh and it has invariably gone up, but hopefully it will go down again tomorrow morning. My fingers are quite swollen today. I can't remove my wedding rings, so that a sure sign that I'm retaining fluid.
Tickers are taking a long time to update.
scale not budged..
3 egg omelette
pears
apples
gammon
baked beans
fresh salmon
new potatoes
peas
broad beans
butter 3.5 syns
3 cappuccino 10.5 syns
Best thing i ever bought is the ceramic omelette pan - just a quick spray with frylight and away to go, absolutely nothing sticks.
Must get a full size ceramic fry pan soon.
shopping day tomorrow, think i'll get some veggies for a stir fry for tomorrow night dinner, i will try egg noodles and see how i get on. Its quite hard to avoid wheat and oats but i think egg noodles will be ok even though they are made with flour.
3 egg omelette
pears
apples
gammon
baked beans
fresh salmon
new potatoes
peas
broad beans
butter 3.5 syns
3 cappuccino 10.5 syns
Best thing i ever bought is the ceramic omelette pan - just a quick spray with frylight and away to go, absolutely nothing sticks.
Must get a full size ceramic fry pan soon.
shopping day tomorrow, think i'll get some veggies for a stir fry for tomorrow night dinner, i will try egg noodles and see how i get on. Its quite hard to avoid wheat and oats but i think egg noodles will be ok even though they are made with flour.
taking 5 mins from clearing out the back bedroom/office/craft room - there is so much stuff that gets collected over time and i need to have a good sort through.
today
cappuccino 3.5 syns
ham
turkey
apple
grapes
cappuccino 3.5 syns
chicken
half a pack of stir fry veggies
1/3 sachet hoisin & garlic stir fry sauce 2.5 syns
egg noodles
olive oil hex b
activia intensely creamy lemon yogurt 2.5
cappuccino 3.5
diet pepsi
total syns 15.5
Official weigh in day tomorrow
today
cappuccino 3.5 syns
ham
turkey
apple
grapes
cappuccino 3.5 syns
chicken
half a pack of stir fry veggies
1/3 sachet hoisin & garlic stir fry sauce 2.5 syns
egg noodles
olive oil hex b
activia intensely creamy lemon yogurt 2.5
cappuccino 3.5
diet pepsi
total syns 15.5
Official weigh in day tomorrow
Rosielea
Gold Member
Well done. That is a fantastic loss. Wish I could lose aother 10 lbs but my body seems to like the weight I am.
Have a great weekend and hope you are working.
you will get there Rosie, you have already done fantastic job.
today...
bacon
mushrooms
tinned tomatoes
apples
pears
strawberries
yogurt 2.5syns
3 egg omelette - was given some duck eggs so used one with hens eggs to make my omelette
sweet n sour mug shot
3 cappuccino - 10.5
worked for most of day, just having my hour break before i start back at midnight till 4am shift.
today...
bacon
mushrooms
tinned tomatoes
apples
pears
strawberries
yogurt 2.5syns
3 egg omelette - was given some duck eggs so used one with hens eggs to make my omelette
sweet n sour mug shot
3 cappuccino - 10.5
worked for most of day, just having my hour break before i start back at midnight till 4am shift.
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