time to knuckle down.....

[ffynnon]

thurs

bacon
baked beans
cappuccino 3.5

pizza...
1 gluten free wrap hex b
passata
tomato puree
ham
onion
tomatoes
40gr mozzarella hex a
25 gr extra mozzarella 3.5

think there's a pattern forming here lol but the pizza are lush

apple
cappuccino 3.5

ribeye steak
garlic mushrooms made with quark - not a success i'm afraid, will need to find a better way of doing a sauce

cappuccino 3.5

weigh in friday

 

[ffynnon]

3.5kg (7lb 11oz) lost in second week making a total of 6.2kg in 2 weeks. Pleased with that.

 

[ffynnon]

friday

3 eggs omelette
chopped ham
sliced tomatoes

cappuccino 3.5

was in town during lunch - rattymum and I were polishing our halo as we only had a diet pepsi at the cafe we met at.

sliced pork
2 apples

haddock
mushy peas

ww pitta pizza....

1 ww pitta toasted then split hex a
pizza sauce made with passata, tomato puree, dried oregano and a splash of worcester sauce
onions
chopped ham
chopped pineapple
40gr mozzarella hex b
split between the 2 halves then grilled to cook the topping and cheese

cappuccino x 2 - 7 syns

 

[ffynnon]

saturday

night shift so didn't wake up till midday

cappuccino 3.5
pear

1 ww pitta toasted then split hex a
home made pizza sauce
onions
chopped ham
chopped pineapple
40gr mozzarella hex b

cappuccino 3.5

shepherds pie
made with 5% beef minced
onions
carrots
cubes
swede and carrot mash on top

apple

cappuccino 3.5

 

[ffynnon]

sunday

bacon
baked beans
cappuccino 3.5

'cornish pasty' made with
ww pitta hex b
leftover shepherds pie

pork
potato
carrots
green beans
gravy 1
apple sauce 1

apple
blue cheese hex a
cappuccino x 2 - 7

 

[ffynnon]

1.2kg lost in third week (2lbs 10 oz) - 17 weeks to wedding