Hi all, I've been following JUDDD since September when I switched over from Slim & Save. I absolutely love this WOE and I feel like it has totally changed my attitude towards food and dieting which is great, but I don't think I've been particularly honest with myself as I can see now that I am quite a bit heavier than I was when I started.
Me measurements haven't really altered enormously and I was taking this as all good, but I've just tried my student nurse uniform on and it's really tight :cry:
Next placement is in 3 weeks so at least I have time to make some changes before then.
The problem is that I'm clearly overdoing it on my UP days, DD's are fine so I know that's not the problem but I literally do just eat what I like on my UP's which is obviously not working as I must be going well over my calories.
So, I'm going to make some adjustments as of today and start calorie counting my UD as well as my DD. DD are always spot on under 500cal so now I just need for my UD to be around the 2000 mark and hopefully I'll be on track.
I'm also half way through the 30 day shred so will continue with that, as well as running 3x per week.
What I will say is that I think I've only gained a stone or so since I've started, which considering in the past I've had gains of 12lb over one weekend is really good for me. So that's a stone over 9 months which really isn't that bad considering.
Also I don't want anyone to read this and think that JUDDD doesn't work because I'm absolutely positive that it would if I were just to follow it properly instead of kidding myself!
So there's my confession, down in writing for all to see. Let's hope I can get it right this time
X
Me measurements haven't really altered enormously and I was taking this as all good, but I've just tried my student nurse uniform on and it's really tight :cry:
Next placement is in 3 weeks so at least I have time to make some changes before then.
The problem is that I'm clearly overdoing it on my UP days, DD's are fine so I know that's not the problem but I literally do just eat what I like on my UP's which is obviously not working as I must be going well over my calories.
So, I'm going to make some adjustments as of today and start calorie counting my UD as well as my DD. DD are always spot on under 500cal so now I just need for my UD to be around the 2000 mark and hopefully I'll be on track.
I'm also half way through the 30 day shred so will continue with that, as well as running 3x per week.
What I will say is that I think I've only gained a stone or so since I've started, which considering in the past I've had gains of 12lb over one weekend is really good for me. So that's a stone over 9 months which really isn't that bad considering.
Also I don't want anyone to read this and think that JUDDD doesn't work because I'm absolutely positive that it would if I were just to follow it properly instead of kidding myself!
So there's my confession, down in writing for all to see. Let's hope I can get it right this time
X