times of shakes?

[soule38]

Probably been asked hundreds of times before but I was just wondering what times of the day/evening do you all have your shakes?
At the moment my times are 10am 2pm 6pm and 8pm

 

[flab fighter]

Only on 3 per day but try to have am one about 10am after drinking a bit of water, 9am if off somewhere. 2pm for lunch and as late as I can wait for night time 8-9pm.

 

[festivalgirl]

10am
1.30pm
7pm

Ish...xx

 

[Caroline83]

1pm
6pm
8pm

I find if I have one in the morning I get too hungry later on

 

[Jenny mum of 5]

11am
4pm
8pm

 

[soule38]

God i'm sooo glad i can have 4 lol dunno if i'd cope on just 3 a day

 

[flab fighter]

What you never had you can't miss!!!

 

[sumayyah]

i have mine at 12.30pm, 5.30pm and 10.30pm

i used to have all of them after 7pm

 

[Symphony]

my CDC said to have my first product before 10am. is it ok to have it later? today was my first day and i had my porrige at 8am and i was struggling to last till lunch,

i usually have my brekkie at 11am at work and then my lunch around 3pm then dinner about 8pm. is that ok??

 

[Jenny mum of 5]

I'd say that will be fine that's when I have mine

 

[Party Girl No.1]

08:00 banana tetra
12:00 chocolate or strawberry tetra
17:00 chocolate bar
20:00 810 meal
Plus copious amounts of black coffee and a minimum of 1.5ltrs of water by lunch.

Like to have my first shake early to get the metabolism working and get myself used to having something at breakfast time (beck)

 

[Felix]

About 8am, then I leave my lunch one as late as possible but it's usually about half 1 or 2 then another when I get home and my evening meal.

 

[puzzles]

During the week I have my porridge 1st thing, at 7ish. Then I have a bar at 4:30; final shake at 8 xx

 

[Susie Tuesday]

During the week I have mine 7.30ish, 1ish and around 6 depending on shifts.

W'ends are not so organised lol but never have 3rd shake much later than 6! X