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Times of shakes ....?!!!

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#1
#2
You should never miss one as your body will then be lacking the essential nutrients and minerals that it needs.
I usually have one around 11am, 4-5pm then about 9pm. I didnt feel like my last one last night, so instead I had a flapjack with a warm cuppa coffee. Made a nice change from drinking all the time.
 
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#3
i split mine into 4 and have one between 9 to 11 then around 2 ish then again around 6 and another at about half 8

it does vary though depending on if im on nights, days or days off
 

MiniB

Here we go again!
#4
I have my first shake at 8am (at work), then the next at 1.30pm (again at work) and then one for my tea, about 5.30pm. Works for me cos I feel like I am having meals! Haven't missed a shake yet and don't want to. Hate feeling weak or shaky so wont be missing one.
 
S: 12st5lb G: 10st8lb
#5
I have my 1st anywhere from 8-930 then depending on what I have to do the next is between 12-2 and my last is at 7 once the kids are in bed gives me something to look forward to
 

suekni

Full Member
S: 13st9lb C: 12st11lb G: 10st12lb Loss: 0st12lb(6.28%)
#6
I cant make mine at work so I have one about 5 30 my next wen I get in about three and my last about 8 it was hard at first but I'm ok now
 

hope70

Full Member
S: 14st11lb C: 11st11lb G: 11st0lb BMI: 25.8 Loss: 3st0lb(20.29%)
#7
I have mine at 9-11, 3-5, 6-8. I am trying to learn when I am hungry and having it then rather than just having it because it is there and it is the 'correct' time.
 
S: 12st0lb G: 10st0lb
#8
My pharmacist said the best times are 10.00 , 3.00 and 8.00 and no way to miss one out as this would hamper weight loss!

ps Love your quote lol AS iwas wondering if my clothes kept shrinking in the wash
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#9
hehe :greenapple:
 

fun1uk

Full Member
S: 18st11lb G: 10st0lb
#10
I change mine from day to do,some days i wait till dinner and have 2 then 1 for tea around 7pm,or about 9am,1pm,6pm it just depends when i feel hungry.
xxx
 
#11
I have my first shake at 8am (at work), then the next at 1.30pm (again at work) and then one for my tea, about 5.30pm. Works for me cos I feel like I am having meals! Haven't missed a shake yet and don't want to. Hate feeling weak or shaky so wont be missing one.
hi, your weight loss is brilliant, whats your secret, do you exercise? : )
 
#12
I have me shakes, 9am and then drink 2lts of water till i have my dinner shake at 1pm, then i drink another 2lts an have my shake at 6pm, then sup 1 ltr before bed, : )
 

John F

Full Member
S: 19st1lb C: 17st2lb G: 11st1lb BMI: 35.4 Loss: 1st13lb(10.11%)
#13
I vary mine a lot. Sometimes have one in the morning. Sometimes have my first at lunch. I confess that when starting the program, I do favour taking a fast day and sometimes if I'm not hungry, I will not use the full complement of shake powder in the same 24 hour period. That builds up a small reserve which I can use on days that I get really hungry or if the pharmacist doesn't have stock in the day I go down to him.
 

MiniB

Here we go again!
#14
hi, your weight loss is brilliant, whats your secret, do you exercise? : )
No secret I'm afraid, just sticking to the diet 100%. I am going to the gym 3 times a week now (and loving it) and have 2 litres of water and a bit more during work and have more water and a coffee in the evening. Finding this quite easy to be honest. Didn't think I would but now it seems normal to me.

I do have a lot of weight to lose though so that could be why it's come off so well so far. I'm in it for the long haul though so wish me luck! ;)
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#15
Yeah mine vary...
I have my first one as soon as i get my lazy ass out of bed.. one at lunch time in work and one after work..

But this week im working lates so had my last at like 9.30pm..

And on sat night and sunday night i kept forgetting i had another one to take and had them late lol!! xx
 
S: 18st9lb G: 9st0lb
#16
The times I have them depends on whether I am at work or not. I have my first about 11 at work or between 11 and 1 at home, the second usually about 5 and the last when I think of it, usually after 9pm.

Sunday I was out with my youngest all day and left my flapjack in the car so I didn't have it (my first) till we were driving home, after 4!!!! I then had the other 2 at 7ish and 11ish. I try to spread them out evenly.

x
 

LovelyLauren

My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
#17
If i have my last dhake any tim after 5pm i cant sleep til gone midnight and it drived me mad!

so i have my 1st at 7am, to start my metabolism, one at 1 and then my last at 5 ish!
 


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