tinned chicken curry

[Marrybanilow]

Can anyone help me with the syns of Tesco Everyday value chicken curry with vegetables?
Its a 392g tin.
I have a couple of tins left from my calorie counting days as its quite low in cals but thought i'd better check first.

Thanks

Angie x

 

[TheOnlyPink]

Its 8.5 on red and ee, 9.5 on green.

 

[Marrybanilow]

Thanks for that x
I might keep it for a treat x

 

[letmeout]

sounds yum !