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Tinned Fish Syns

Discussion in 'Syn Values' started by xGeordieGirlx, 15 July 2010 Social URL.

  1. xGeordieGirlx

    xGeordieGirlx I

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    Hey everyone :)

    I've just been to Asda to buy some fish...I'm having problems logging on to SE...and would like to know the syn values for the following:

    Asda's Tinned Mackerel Fillets in Tomato Sauce:

    Per 100g:

    Calories: 177
    Protein: 12.6
    Carbs: 3.3
    Fat: 12.5
    Net Weight: 125

    John West Sardines in Spicy Tomato Sauce

    and

    Asda Sardines in Tomato Sauce:

    Per 100g:

    Calories: 187
    Protein: 18
    Carbs: 1.8
    Fat: 12
    Net Weight: 120

    Much appreciated if someone could help :) it'll be on EE. Hope they aren't too high in syns!

    Thanks
     
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  3. Mummy_Helen

    Mummy_Helen Silver Member

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    The ones in tomato sauce are free on red/EE. I have them on toast for breakfast a lot :)
     
  4. bubbalicious

    bubbalicious Silver Member

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    Basic/Non Branded Foods Mackerel, canned in tomato sauce 28g

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 2½ Syns

    John West Mackerel Fillets in Spicy Tomato Sauce, canned 100g

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 8½ Syns
     
  5. xGeordieGirlx

    xGeordieGirlx I

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    Thanks Mummy Helen and bubbalicious - here goes my fishy week!! xx
     
  6. Suzie t

    Suzie t Member

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    Does anyone know if John west mackrel fillets in curry sauce are still free I know they used to be, thanks in advance x
     
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