tinned fruit

Discussion in 'Slimming World' started by Samiyah, 7 January 2010 Social URL.

  1. Samiyah

    Samiyah Member

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    I have some tinned peaches in juice. Can someone tell me the syns please?
     
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  3. RubyMoss

    RubyMoss Silver Member

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    I think:

    Basic/Non Branded Foods Fruit - Canned, Peaches, canned in juice 100g

    Original 2½ Syns
    Green 2½ Syns
     
  4. Samiyah

    Samiyah Member

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    Thank you :)
     
  5. sarahm85

    sarahm85 Silver Member

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    in juice - 2.5 syns per 100g on all plans
    in syrup - 3.5 syns per 100g on all plans
     
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