Tinned fruit

[bex552]

Just a quick question in syn book it says for example pineapple in own juice 100g 3.5syns if u don't have thejuice and just take fruit out is syn value less?

 

[Happy Holidays]

It makes sense, but you'd need to measure the juice & work out the syn value for it. Sometimes its just too much hard work

 

[vittorianna]

Which one?

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Pineapple, canned in juice 100g
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2½ Syns on Extra Easy

Original 2½ Syns

Green 2½ Syns
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[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Pineapple, canned in syrup 100g
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[FONT=Arial, Helvetica, sans-serif]

3½ Syns on Extra Easy

Original 3½ Syns

Green 3½ Syns
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[FONT=Arial, Helvetica, sans-serif]I don't think it will make much difference as the fruit has been partly cooked in the can (syn value probably takes that into account plus the natural fruit juice/syrup). You could take away half a syn for the natural juice and 1 syn for syrup, but I don't think it's worth doing. Just enjoy it as a half way through the week treat [/FONT]​

Just a quick question in syn book it says for example pineapple in own juice 100g 3.5syns if u don't have thejuice and just take fruit out is syn value less?