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Tinned fruit

Discussion in 'Syn Values' started by bex552, 14 April 2010 Social URL.

  1. bex552

    bex552 Member

    Just a quick question in syn book it says for example pineapple in own juice 100g 3.5syns if u don't have thejuice and just take fruit out is syn value less?
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  3. Happy Holidays

    Happy Holidays Gold Member

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    It makes sense, but you'd need to measure the juice & work out the syn value for it. Sometimes its just too much hard work:)
  4. vittorianna

    vittorianna New Member

    Which one?

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Pineapple, canned in juice 100g
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2½ Syns on Extra Easy [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns

    [FONT=Arial, Helvetica, sans-serif][/FONT]
    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Pineapple, canned in syrup 100g
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 3½ Syns on Extra Easy [​IMG] Original 3½ Syns [​IMG] Green 3½ Syns

    [FONT=Arial, Helvetica, sans-serif][/FONT]
    [FONT=Arial, Helvetica, sans-serif]I don't think it will make much difference as the fruit has been partly cooked in the can (syn value probably takes that into account plus the natural fruit juice/syrup). You could take away half a syn for the natural juice and 1 syn for syrup, but I don't think it's worth doing. Just enjoy it as a half way through the week treat ;)[/FONT]​

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