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Tinned fruit

#3
Which one?

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Pineapple, canned in juice 100g
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[FONT=Arial, Helvetica, sans-serif]
2½ Syns on Extra Easy
Original 2½ Syns
Green 2½ Syns
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[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Pineapple, canned in syrup 100g
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[FONT=Arial, Helvetica, sans-serif]
3½ Syns on Extra Easy
Original 3½ Syns
Green 3½ Syns
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[FONT=Arial, Helvetica, sans-serif]I don't think it will make much difference as the fruit has been partly cooked in the can (syn value probably takes that into account plus the natural fruit juice/syrup). You could take away half a syn for the natural juice and 1 syn for syrup, but I don't think it's worth doing. Just enjoy it as a half way through the week treat ;)[/FONT]​


Just a quick question in syn book it says for example pineapple in own juice 100g 3.5syns if u don't have thejuice and just take fruit out is syn value less?
 


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