Just a quick question in syn book it says for example pineapple in own juice 100g 3.5syns if u don't have thejuice and just take fruit out is syn value less?
[FONT=Arial, Helvetica, sans-serif]I don't think it will make much difference as the fruit has been partly cooked in the can (syn value probably takes that into account plus the natural fruit juice/syrup). You could take away half a syn for the natural juice and 1 syn for syrup, but I don't think it's worth doing. Just enjoy it as a half way through the week treat [/FONT]
Just a quick question in syn book it says for example pineapple in own juice 100g 3.5syns if u don't have thejuice and just take fruit out is syn value less?