Tinned Grapefruit - is it Free?

ecw199

Member
I've always thought that all tinned fruit had a syn value but a friend has told me that tinned grapefruit in juice is free! :confused:

Is this true? Are there any other tinned fruits that are free or very low syns?
 
IM LYING!!! IGNORE PREVIOUS!

Basic/Non Branded Foods Grapefruit, canned in juice 100g


extraeasy.gif
2 Syns on Extra Easy
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Original 2 Syns
green.gif
Green 2 Syns





Basic/Non Branded Foods Grapefruit, canned in syrup 100g

extraeasy.gif
3 Syns on Extra Easy
red.gif
Original 3 Syns
green.gif
Green 3 Syns


Sorry sorry! See goes to show must always check :)

 
Last edited:
and watch out for fruit in pots/jelly - they are prepared/processed and can have syns in them too!!!

Fresh fruit in a pot - such as a Melon Medley is free, but fruit in a pot in jelly - probably NOT free!!! xxx
 
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