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Tinned Grapefruit - is it Free?

Chicaloca

Silver Member
S: 20st10lb C: 20st6lb G: 16st10lb BMI: 43.5 Loss: 0st4lb(1.38%)
#2
IM LYING!!! IGNORE PREVIOUS!

Basic/Non Branded Foods Grapefruit, canned in juice 100g


2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns





Basic/Non Branded Foods Grapefruit, canned in syrup 100g

3 Syns on Extra Easy
Original 3 Syns
Green 3 Syns


Sorry sorry! See goes to show must always check :)

 
Last edited:
S: 23st4lb C: 21st6lb G: 15st0lb BMI: 40.7 Loss: 1st12lb(7.98%)
#5
if its from a tree. its free
if its from a tin. its a syn
 

Chicaloca

Silver Member
S: 20st10lb C: 20st6lb G: 16st10lb BMI: 43.5 Loss: 0st4lb(1.38%)
#6
#7
and watch out for fruit in pots/jelly - they are prepared/processed and can have syns in them too!!!

Fresh fruit in a pot - such as a Melon Medley is free, but fruit in a pot in jelly - probably NOT free!!! xxx
 


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