Tinned grapefruit

[Chocobo]

I had tinned grapefruit for breakfast, its the broken segments in grapefruit juice, i was told to check tinned just in case, i read it IS a syn but how many?

 

[Minimunchkins]

My book has it as 2 sys (on all plans) per 100g. In syrup it'd be 3.5 syns / 100g.

 

[Chocobo]

I drained it so thats not too bad Thanks again!