Tinyshoes Food Diary

[tinyshoes]

Wow well what can I say I'm so surprised - I've lost 2lbs this week! Can't quite believe it, even got off the scales and got on them again and it still showed the same!! Really pleased with myself, thought I'd blown it earlier in the week but obviously cutting my syns down a bit the last few days has made up for it! Going to try and drink 2-3 cups of Green Tea a day too as I have been having 1 or 2 cups a day this week so maybe that has helped?

Friday 26th February 2010 - EE

HEA - 250ml ss milk
HEB - 4 ryvita sesame
Syns - 15

Breakfast 7:40am:
35g Pudding rice with ss milk & Vanilla Mullerlight

Snack 11am:
Alpen Light (3)

Lunch 1pm:
4 x ryvita sesame (HEB), LC cottage cheese
4 x Mikado (2)

Dinner 5:30pm:
2 x potato waffles (5)
2 x fish fingers (5)
Baked beans, 'Fried' egg

 

[eieioo]

well done! And thanks for gettin back to me on the mikado's.... must try one or two

 

[tinyshoes]

Saturday 27th February 2010 - EE - Flexi Syn Day! No idea of syns today but will try to stick to 10-12 syns a day this week to make up for today a little bit.

HEA - 250ml ss milk
HEB - Oatsosimple
Syns - Flexi Day today

Breakfast 10:00am
Oatsosimple Original (HEB) with ss milk (HEA)

Lunch 2pm:
Curly Fries and Hoisin Duck Wrap with side salad

Dinner 7:30pm:
Chinese Takeaway:
1/3 portion S&S chicken hong kong style
1/3 portion chicken chow mein
1/3 portion beef in satay sauce
1/3 portion chips
4 tbsp soya sauce gravy

One regular size bag of Revels (8.5)

 

[tinyshoes]

Sunday 28th February 2010 - EE - rubbish day cleaning the house so boring!! Extra activity though I suppose!

HEA - 250ml ss milk
HEB - 2 x Weetabix
Syns -15

Breakfast 10am:
2 x Weetabix (HEB) with ss milk (HEA)

Snack 1:30pm:
Fox's Triple Bar (5)

Lunch 3pm:
Chicken noodle mugshot
2 x Quorn eggs (2)
Superfree - 1/3 tub cottage cheese

Dinner 6:30pm:
Gammon, SW roast potatoes, Baked beans
Superfree - Mushrooms, 'Fried' egg
Dessert:
Orange and choc Mullerlight

Snack 8:30pm:
Malteaster Bunny (8) - these are soooo gorgeous!

 

[tinyshoes]

Planning ahead - Monday 1st March 2010 - EE - trying to stick to 10-12 syns a day this week, plus going to try and drink 2-3 cups of green tea per day. Hopefully can make up for bad 'flexi syn' day on Sat, and am hoping to lose 1lb this week.

HEA - 5 x LC x light triangles
HEB - 28g porridge oats
Syns - 7.5 planned

Breakfast 7:30pm:
28g porridge oats (HEB) mixed with choc/vanilla Mullerlight


Snack 11am:
Red Grapes

Lunch 12:30pm:
Pasta twists, 5 x LC x light triangles (HEA)
Fresh pineapple

Snack 4pm:
1 x Quorn egg (1), 2 x Mikado (1)

Dinner 5:30pm:
Salmon fillet
Ainsley Harriott Spice Sensation Cous Cous (1)
Superfree - Roasted pepper,red onion,courgette

Snack 9pm:
Treatsize milky way stars (3.5)
Options Mint Madness (2)

 

[tinyshoes]

Tuesday 2nd March 2010 - Green Day

HEA x 2 - 28g cheddar, 250ml ss milk
HEB x 2 - 2 Alpen Lights, 4 x sesame ryvita
Syns - 7.5
Breakfast 7:30am:
Pudding rice, Vanilla Mullerlight, ss milk (HEA)
Banana

Snack:
Alpen Light (1/2 HEB)

Lunch 1pm:
4 x sesame ryvita (HEB)
Cottage cheese
Pineapple, Red Grapes

Snack:
Alpen Light (1/2 HEB)

Dinner 5:00pm:
1/2 Mild cheese & broc pasta n sauce (0.5) with sweetcorn and 1/2 pack Quorn bacon bits, 28g cheddar (HEA) grated on top
Dessert:
Mullerlight choc n orange

Snack:
Drifter snack size (5)
Highlights hot chocolate (2)

 

[tinyshoes]

Wednesday 3rd March 2010 - EE - so far have stuck to having 3 cups of Green Tea a day, see if it makes any difference!! Hope so coz I'm not that keen on it, am hoping the taste will grow on me the more I drink it!

HEA - 28g cheddar
HEB - 2 x wm bread
Syns - 13

Breakfast 7:30am:
2 x wm bread (HEB),baked beans,2 tsp Flora x light (1)

Snack 11am:
Red Grapes

Lunch 1pm:
1/2 pack mild cheese & broccoli pasta n sauce with 1/2 pack Quorn bacon bits & sweetcorn, 14g cheese (1/2 HEA)
Banana
Mini milky way stars (3.5)

Snack 4:30pm:
2 x Mikado (1)

Dinner 6pm:
1/4 sachet Colman's BBQ chicken (2)
Chicken breast wrapped in bacon, 14g cheddar (1/2 HEA)
Sliced and sauteed new potatoes and red onion
Peas and sweetcorn

Dessert 8pm:
Total 0% mixed with Muller strawb & Options White Choc (1), 1 shortbread finger crumbled (3)
7 mini white choc buttons (1.5?)

 

[tinyshoes]

Thursday 4th March 2010 - EE

HEA - 250ml ss milk
HEB - 2 x Weetabix
Syns -13

Breakfast 7:30am:
2 x Weetabix (HEB) with ss milk
1 choc digestive - moment of weakness near the biscuit tin! (4)

Snack 11am:
Red Grapes

Lunch 1pm:
2/3 tin tuna with A H Spice Sensation Cous Cous (1)
Orange and choc Mullerlight

Dinner 6pm:
Steak with 1/2 pack beef rice and 3 small 'roast' potatoes
Carrots, Broccoli, Mushrooms, Red onion gravy (2 tsp Bisto granules-2?)
Dessert:
Toffee Mullerlight mixed with Total 0% poured over
WW apple crumble slice (5)

Supper 9:30pm:
2 x Mikado (1)

 

[tinyshoes]

Friday 5th March 2010 - EE - Flexi syn day - sts this week - still 3lbs in 3 weeks is still good for me! Won't let this stop me straight back on it tomorrow morning.

HEA - 28g cheddar
HEB - 2 x Alpen Light
Syns - 3 slices pizza, 1/2 portion spicy fries

Breakfast 7:30am:
2 x egg omelette, cottage cheese, 28g cheddar (HEA)

Snack:
Alpen Light (1/2 HEB)

Lunch 1pm:
Chicken noodle mugshot
Mullerlight Vanilla and Chocolate, Red Grapes

Snack:
Alpen Light (1/2 HEB)

Dinner 8:30pm:
3 slices pizza, 1/2 portion spicy fries

 

[tinyshoes]

Saturday wasn't 100% on plan, Sunday I was back on it although no fruit and ate a few chocolatey things but was within syns:

HEA - 125ml ss milk & 14g cheddar
HEB - 2 x wm bread
Syns - 13.5

Breakfast:
Pudding rice with Vanilla Mullerlight & 125ml ss milk

Lunch:
2 x wm bread, 1/2 tin baked beans

Snack:
Fox's triple bar (5)

Dinner:
Pasta, tuna, courgette, red pepper, chopped tomatoes
14g grated cheddar

Snack:
Orange Club biscuit (5)
Milky Way stars treatsize bag (3.5)

 

[tinyshoes]

Monday 8th March 2010 - EE

HEA - 28 cheddar
HEB - 28g porridge oats
Syns - 10.5

Breakfast:
28g porridge oats (HEB),Rasp/cranb Mullerlight

Snack:
Red Grapes

Lunch:
Pasta,tuna,courgette,red pepper,28g grated cheddar (HEA)

Dinner:
Chicken,SW chips,rice,Sharwood's Biryani Mint & Coriander Sauce (5)

Snack:
4 x Mikado (2)
Milky Way Stars (3.5)

 

[tinyshoes]

Wow how time flies at the moment! I can't believe it's been a week since I updated my diary! I managed to stick to plan the rest of last week but sts. Went off the rails a bit at the weekend, Saturday not too bad more a case of not enough time to eat haha! Sunday went to see the X Factor Live which was great fun but was driving for 6 hours so just ate whatever whenever definitely not on plan!! So back to it today.....have decided I'm going back to Green Days maybe with the occasional Red. As a 'salad dodger' I find it difficult to get the 1/3 superfree for lunch at work on EE.

Monday 15th March 2010 - Green

HEA 1 - 125ml ss milk, 14g cheddar
HEA 2 - 5 x LC light triangles
HEB 1 - 28g ready brek
HEB 2 - 2 x Alpen Lights
Syns: 3 planned

Breakfast:
28g ready brek (HEB) with 125ml ss milk (1/2 HEA)

Snack:
Red Grapes
Alpen Light (1/2 HEB)

Lunch:
Pasta twists with 5 LC Light triangles melted on (HEA)

Dinner:
SW quiche made with 3 eggs, cottage cheese, Quorn bacon bits, broccoli and chives topped with 42g cheddar (1/2 HEA) - made 3 servings, sliced and sauteed new potatoes and red onion, 1/3 tin baked beans

Dessert:
1/2 sachet options Choc n Orange (1) mixed into vlf fromage frais, topped with 1/2 treatsize pack milky way stars (2)

Supper:
Alpen Light (1/2 HEB)