Tiphareth's Valentine Challenge Diary

Discussion in 'Slimming World - Weight Loss Diary' started by Tiphareth, 28 December 2010 Social URL.

  1. Tiphareth

    Tiphareth Silver Member

    Posts:
    1,220
    Likes Received:
    10
    Start Weight:
    12st10.5lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    3st7.5lb(27.73%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    As I have just challenged myself to lose 11lbs over the next 7 weeks and I haven't done too well over the last couple of weeks (lost 0.5lbs followed by gain 0.5lbs) followed by Christmas :break_diet: I thought I'd better start a diary for myself to keep an eye on what I'm actually eating and so that anyone out there who is interested can kick my ass when I stray.

    My first official wi after the recent excesses is Thursday.
     
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  3. Tiphareth

    Tiphareth Silver Member

    Posts:
    1,220
    Likes Received:
    10
    Start Weight:
    12st10.5lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    3st7.5lb(27.73%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Today is Extra Easy

    Breakfast

    Having my favourite - poached eggs, 2 Dairy Lea Light Triangles (Hexa), 2 slices of wholemeal bread (Hexb), 2 slices lean ham and a banana.

    Lunch

    Fruit salad and fat free yoghurt.

    Dinner
    Saucy Steak, SW Chips, Sweetcorn, mange tout, salad leaves, 2.5syns

    100ml milk (Hexa)
    Chocolate 2.5 syns

    Total Syns - 5
     
    Last edited: 28 December 2010
  4. Tiphareth

    Tiphareth Silver Member

    Posts:
    1,220
    Likes Received:
    10
    Start Weight:
    12st10.5lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    3st7.5lb(27.73%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Another Extra Easy day for me.

    Breakfast
    2 poached eggs, 2 Dairy Lea Light Triangles (Hexa), 2 slices of wholemeal bread (Hexb), 2 slices lean ham and a banana.

    Lunch

    Fruit salad and fat free yoghurt.

    Dinner
    Falafel and Herby Cous Cous 0.5 syns

    Chocolate 3 syns

    100ml milk

    I feel back in control of what I'm eating again, and have my focus back.

    I have also realised how bad I feel not eating like this has made me feel.
     
    Last edited: 29 December 2010
  5. Tiphareth

    Tiphareth Silver Member

    Posts:
    1,220
    Likes Received:
    10
    Start Weight:
    12st10.5lb
    Current Weight:
    9st3lb
    Goal Weight:
    8st3lb
    Lost(%):
    3st7.5lb(27.73%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Managed to pull back the damage done on Christmas Day and lost 3 lbs.

    Extra Easy

    Breakfast
    2 poached eggs, 2 dairy lea triangles (hexa), 2 slices toast (hexb), 2 slices ham

    Lunch
    Pasta salad (Pasta, cucumber, tomatoes, radishes, onion, pepper, fat free dressing) 0.5syns

    Dinner
    Chicken kiev 3 dairy lea triangles (hexa), SW Chips, salad, white wine spitzer 2.5syns
     
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