tips for staying on track!!!

[sherrie24]

Im looking to strt a low carb diet! Anyone got anyvtips from any diet to stay on track an to lose weight quickly??

 

[Lynn_]

Low carb, low fat high protein, lots of fresh fruit and veg. You cant go wrong with it.

If you look in the news section of this forum and go to the BBC program that I posted I have summarised the 10 points from the program, you might find those useful.
http://www.minimins.com/news-please-read/184505-bbc-weight-loss-program-only-5-days-left.html

 

[IreneH]

Hi and welcome. Write down everything yu eat and good luck

Irene xx