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tips to boost a loss

Discussion in 'Slimming World' started by MrCharmed, 20 April 2011 Social URL.

  1. MrCharmed

    MrCharmed Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    21st9lb
    Current Weight:
    14st9lb
    Goal Weight:
    14st9lb
    Lost(%):
    7st0lb(32.34%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I've got 4lb to loose to get to 4st and I would love to do that this week. I usually loose about 3, sometimes less and sometimes more. So, what tips do you have to try and secure a slightly bigger weight loss. Its not an emergancy, because my goal is to loose 4st by the week after next but if I could do it one week quicker it would be a boost!
     
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  3. autumnflower

    autumnflower Full Member

    Posts:
    279
    Likes Received:
    3
    Start Weight:
    10st9lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3lb(2.01%)
    Diet:
    Slimming World
  4. MrCharmed

    MrCharmed Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    21st9lb
    Current Weight:
    14st9lb
    Goal Weight:
    14st9lb
    Lost(%):
    7st0lb(32.34%)
    Badges:
    Maintainer
    Diet:
    Slimming World
  5. determinator

    determinator Banned

    Posts:
    3,544
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    78
    I see in the thread posted above the scan bran challenge is mentioned , our consultant was saying that there were 4 people in her other class whos weight slwoed down to 0.5 lb - 1lb a week , they did the scan bran challenge and all lost 3-4 lb a week , so worth a try :)
     
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