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Tired after exercise

Snap! I'm just about ready to keel straight over after I've exercised and this "extra energy" we're supposed to feel full of seems to have passed me by too :rolleyes:


Les Mills Fitness Freak
i used to fel like this when i was a gym newbie, but now after doing 3 classes and gym work (back to back, 6 days a week) i still feel full of energy :)
I seem to be going the other way: I started at the gym on Monday and went yesterday too and I'm wiped today.
You will be if it's a new regime.... I dragged myself there this morning despite feeling awful... Opted for some weights, rowing and 20 lengths nothing too extreme. Glad I did because after some lunch and a couple of hours chilling out I feel almost human again.. :) x
I'm not going tonight but going to do my biggest loser workout on the Wii instead, rest day tomorrow though as I'm working 13 hours.

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