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Tired after exercise

S: 13st4lb C: 12st0lb G: 9st10lb BMI: 28.8 Loss: 1st4lb(9.68%)
#2
Snap! I'm just about ready to keel straight over after I've exercised and this "extra energy" we're supposed to feel full of seems to have passed me by too :rolleyes:
 

gina_b

Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
#4
i used to fel like this when i was a gym newbie, but now after doing 3 classes and gym work (back to back, 6 days a week) i still feel full of energy :)
 

welshgirl21

Silver Member
S: 14st7lb C: 12st7lb G: 10st3lb BMI: 29.1 Loss: 2st0lb(13.79%)
#6
I seem to be going the other way: I started at the gym on Monday and went yesterday too and I'm wiped today.
 
#7
You will be if it's a new regime.... I dragged myself there this morning despite feeling awful... Opted for some weights, rowing and 20 lengths nothing too extreme. Glad I did because after some lunch and a couple of hours chilling out I feel almost human again.. :) x
 

welshgirl21

Silver Member
S: 14st7lb C: 12st7lb G: 10st3lb BMI: 29.1 Loss: 2st0lb(13.79%)
#8
I'm not going tonight but going to do my biggest loser workout on the Wii instead, rest day tomorrow though as I'm working 13 hours.
 


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