Tired after exercise

Discussion in 'Healthy Eating Forum' started by hippychicken, 28 February 2011 Social URL.

  1. hippychicken

    hippychicken Full Member

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    I have been feeling v tired after exercising and I was wondering if anyone else felt this
    I have read that u are suppose to feel like u have lots of energy which I am not!
     
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  3. MaisieMoodle

    MaisieMoodle Full Member

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    Snap! I'm just about ready to keel straight over after I've exercised and this "extra energy" we're supposed to feel full of seems to have passed me by too :rolleyes:
     
  4. hippychicken

    hippychicken Full Member

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    I'm glad I'm not only one I guess it does depend on the amount of slepp u have too but on days when I have slept well om still knackered after going gym!
     
  5. gina_b

    gina_b Les Mills Fitness Freak

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    i used to fel like this when i was a gym newbie, but now after doing 3 classes and gym work (back to back, 6 days a week) i still feel full of energy :)
     
  6. sigourney

    sigourney Gold Member

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    I'm tired after.... But within an hour I'm refreshed... When I skip the gym I feel lethargic and frumpy and a failure x
     
  7. welshgirl21

    welshgirl21 Silver Member

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    I seem to be going the other way: I started at the gym on Monday and went yesterday too and I'm wiped today.
     
  8. sigourney

    sigourney Gold Member

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    You will be if it's a new regime.... I dragged myself there this morning despite feeling awful... Opted for some weights, rowing and 20 lengths nothing too extreme. Glad I did because after some lunch and a couple of hours chilling out I feel almost human again.. :) x
     
  9. welshgirl21

    welshgirl21 Silver Member

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    I'm not going tonight but going to do my biggest loser workout on the Wii instead, rest day tomorrow though as I'm working 13 hours.
     
  10. sigourney

    sigourney Gold Member

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    Deserved then...... :) x
     
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