tizzy, hang in there. Try not to focus on the numbers on the scales, as a matter of fact, try to stay off the scales and weigh once per wk at CD's. Focus on the diet and staying 100%. I know it is hard, I had to drag myself into 100% kicking and screaming but I did settle down and resigned myself that this is not a lifetime of no food just a period in time. Time really does fly if you keep busy and focus your energies on the diet and not worrying about the numbers.