TMI question

[vicky_77]

Hello

I was worried about side effects of having the runs but i have gone the other way and am a bit constipated! I am upping my water intake but wondered is it coincidance?? I am also taking iron tablets too.

 

[Chala1972]

I was the same for first couple of weeks, what helped me was having a small bowl of tinned fruit and Activia pouring yogurt, got me moving next morning It works for me x

 

[vicky_77]

Fantastic i will increase my water and fruit intake. I am so worried about getting the runs that it never occurred to me i could go the over way!

 

[Chala1972]

Fantastic i will increase my water and fruit intake. I am so worried about getting the runs that it never occurred to me i could go the over way!

Haha yeah know what you mean! It does settle down after the first couple of weeks x

 

[Wants to Be Slim]

Its cos your not eating lots of fat, so your body is using more of what you eat rather than getting rid of it.
I find having Shreddies for breakfast every day helps. But i can still go a few days before needing to go. But its because i'm putting all the right foods that my body needs into my body.