To be a slimmer bride for June 2012

[kann32gym]

WK4 day 2



Breakfast 30g Cereal All Bran crunch HEB, banana, mullerlight yogurt vanilla with sprinkle chocolate 0 syns


Lunch Leek and potatoe soup homemade, manderine mullerlight yogurt 0 syns


Dinner. Homemade Chicken, Leek and Mushroom pie with broccoli and Califlower. 0 syns


Desset Homemade lemon meringue pie 1.5 syns




1.5 ltr favoured sparkling water




dont know what to do for tomorrow as out all day and not sure what to do for lunch. Hoping there will be a jacket potato van there. Am making some Chickpea Dahl loaf to take with me as I know that will be syn free.

 

[kann32gym]

Chickpea Dahl loaf. And Dime bar cheese cake

 

[kann32gym]

Wk4 day3


Breakfast - Tin potatoes mushrooms egg all fried by fry light, beans and tin plum tomatoes 0 syns


Lunch - Vegtable soup homemade, mullerlight yogurt vanilla with chocolate sprinkles. 0 syns


Dinner - Homemade KFC style chicken with beans salad and low fat dressing. 0.5 syns


Dessert - Homemade lemon meringue. 1.5 syns




1.5 litres flavoured sparkling water

 

[kann32gym]

Wk4 day4

Breakfast. Tin potato, mushrooms and egg all fried by using fry light, plum tomatoes. 0 syns


Lunch Home made vegetable soup, chickpea Dahl loaf. 0 syns


Dinner. Jacket potato with Philadelphia light cheese HEB. Topped with baked beans with salad and low fat dressing. 0 syns




1.5 litres of flavoured water

 

[kann32gym]

Wk4 day 5

Breakfast. 30g cereal all bran crunch HEB, banana, mullerlight vanilla with chocolate sprinkles. 0 syns

Lunch Homemade vegetable soup, mullerlight orange and sprinkle chocolate yogurt 0 syns

Dinner Jacket potato with Philadelphia light cheese with chives HEA, topped with baked beans and salad with low fat dressing. 0 syns

1.5 litres sparkling favoured water

30 mins Crosstrainer

 

[kann32gym]

Wk4 day 6

Breakfast Cereal All Bran Crunch 30g HEB, banana, mullerlight cranberry yoghurt. 0 syns


Lunch Vegetable soup homemade, mullerlight orange with chocolate sprinkles 0 syn


Dinner Baked beans with salad and low fat dressing. 0 syns




1.5 litres sparkling flavoured water




30mins Crosstrainer

 

[kann32gym]

Wk4 day 7

Breakfast All bran crunch 30g HEB, banana, cherry mullerlight yogurt 0 syns

Lunch chickpea loaf, cranberry mullerlight yogurt 0 syns

Dinner Jacket potato with Philadelphia light cheese topped with baked beans and salad 0 syns Hea

2 litres of sparkling flavoured water

30 mins Crosstrainer

 

[kann32gym]

Wk5 day 3



Breakfast 30g HEB cereal all bran crunch, banana and strawberry mullerlight yogurt. 4.5 syns


Lunch. Homemade carrot and corriander soups, vanilla with cherry underlay mullerlight yogurt. 1.5 sysyns


Snack. Chickpea dahl loaf. 0 syns


Dinner salad and low fat dressing, chicken lasagna topping is made from Philadelphia light cheese with chilli HEA


1.5 litres of flavoured sparkling water


30mins Crosstrainer

 

[kann32gym]

Wk5 day5

Breakfast. Cereal all bran crunch HEB, strawberry mullerlight yog, banana. 0 syns

Lunch Carrot and coriander soup, cherry mullerlight yog. 0 syns

Dinner Chicken lasagna with salad with low fat dressing. 0 syns HEA

1.5 litre of flavoured sparkling water


30mins on crosstrainer

 

[kann32gym]

wk 5 day 6

Breakfast - Cereal HEB with Mullerlight yogurt and banana - 0 syns

Lunch - homemade leek and potato soup, mullerlight yogurt - 0 syns

Dinner - Baked beans with Salad and low fat dressing - 0 syns

30mins crosstrainer.

As you can see i have struggled this week to put a food diary up. I have had a couple of bad days and come off plan. I am however not going to chicken out of WI tonight as i think this will kick my up the bum and get motivated again. I do think i have put on weight hopefully not more then a lb. Will let you know the outcome when i put my food diary on for today

 

[kann32gym]

Wk5 day7

WI today gained 0.5 lb, know the reason why so not too shocked, back to being positive. New week new start

Breakfast. Cereal HEB with mullerlight yogurt and banana. 0 syns

Lunch. Mullerlight yogurt 0 syns

Dinner. Jacket potato topped with Philadelphia light cheese with chives and salad HEA. 0 syns

1.5 litres sparkling flavoured water

30mins Crosstrainer

 

[kann32gym]

Wk 6 day 1


New week fresh start


Breakfast Cereal all bran crunch 30g, banana, mullerlight yogurt. HEB. 0 syns


Lunch Homemade leek soup, mullerlight yogurt vanilla with cherry underlay. 1.5 syns


Dinner. Jacket potato topped with Philadelphia light cheese and baked beans and salad. 0 syns HEa


2 litres of flavoured sparkling water




total syns 1.5

 

[kann32gym]

Wk6 day 3. (Saturday)

Breakfast All bran crunch HEB banana mullerlight yogurt 0 syns

Lunch Homemade potato leek soup, mullerlight yogurt vanilla with cherry underlay 1.5 syns

Dinner. Jacket potato, baked beans and Penne onion courgette pasta bake. HEA

total syns 1.5

1.5 litre flavoured sparkling water

 

[kann32gym]

Wk6 day 4 Sunday

Breakfast All bran crunch HEB. Banana mullerlight yogurt. 0 syns


Lunch Carrot and Coriander soup


Dinner Chicken, carrots leek potato broccoli Califlower and chicken stock. 0 syns


Dessert Muller light yogurt. 0 syns




1 litre of flavoured water

 

[kann32gym]

Wk 6 day 5 Monday

Breakfast All Bran Crunch cereal HEB. Banana. Mullerlight yogurt. 0 syns HEB

Lunch. Carrot and coriander soup homemade. Mullerlight yogurt. 0 syns

Dinner. Jacket potato topped with Philadelphia light cheese HEA and baked beans with salad. 0 syns HEA


1ltr of flavoured sparkling water

 

[kann32gym]

Wk 6 day6 Tuesday

Breakfast All Bran Crunch cereal HEB. Banana. Mullerlight yogurt. 0 syns HEB


Lunch. Carrot and coriander soup homemade. Mullerlight yogurt. 0 syns


Dinner. Jacket potato topped with Philadelphia light cheese HEA and baked beans with salad. 0 syns HEA




1ltr of flavoured sparkling water

 

[kann32gym]

Wk6 day7 Wednesday

Breakfast All Bran Crunch HEB mullerlight yogurt and banana. HEB 0 syns

Lunch mullerlight yogurt. 0 syns

Dinner Jacket potato with baked beans. And salad

2 litres of flavoured water

1.5 lbs loss this week back to smiley face

 

[kann32gym]

Happy New year everyone.

Well here it goes diet will start to commence again from today. I have now just over 5 months to the wedding but trying my dress on again end of March so I need to get back to the plan to achieve my weight loss.

I have over indulged over Christmas but hey why not.

Planning to join a gym tomorrow as well which I'm looking forward to.

Starting my weekly diary again, 5 months 1 week 2 days to go

The plan for today so far

Wk 1 day 1 Tuesday

B - 40g All bran cereal HEB, Mullerlight toffee yogurt and Banana 0 syns

 

[kann32gym]

wk1 day2 Wednesday


B - All bran cereal 40g HEB, mullerlight yogurt, banana 0 syns HEB
L - Carrot and coriander soup homemade, mullerlight yogurt. 0 syns
D - Jacket potato with 70g Philadelphia light cheese spread HEA, with baked beans and salad 0 syns HEA


2litres of sparkling water

 

[kann32gym]

Wk1 day3 Thurs

B all bran cereal HEB, mullerlight yogurt, banana. HEB 0 syns

L carrot and coriander soup homemade, mullerlight yogurt 0 syns

D jacket potato with philidelphia light chilli cheese, baked beans, salad 0 syns

20mins on bike. And 20 mins on Crosstrainer plus sit ups 30 reps x 5

2 litres of sparkling water