Why did you gain back the weight after you lost it with CD ? Was it because you didnt finish the "maintenance" plans and went back to your old eating habits ? Or was it a different reason. I myself, lost 7 stones 2 years ago and unfortunately didnt do maintenance and didnt change my eating habits so have put most of it (if not all) back on again. Even though I love the quick losses on CD, I cant help thinking maybe WW or SW would be the way as they teach you how to eat properly (despite the very slow losses, compared to CD anyway) What are your thoughts ? Also, to anyone who has lost it and kept it off, do the "maintenance plans" really teach you how to eat properly ?