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To eat or SS? That is the question...

How are you guys doing on the 790 - 1200 plan for weight loss vs SS? I'm off to see my CD counsellor Tues to restart and am in coundown panic mode about the withdrawal having SS'ed for 11months with LL. Was a wreck for a week first time around, then felt ok to goal. Have only about 20lb to get off and not in a hurry and the other thing is that this time round I'm a fitness instructor vs sales rep sat in car who was on her a**e all day so bit worried that I'll keel over in my step class! Thing is I am NOT a moderate person which was why I had to stop eating full stop last time; you know I am all or nothing; no biscuits or whole packet, nothing in the middle. So given an inch I'd probably take a mile knowing me and wouldnt stick to the calorie allowance; maybe should just have a brain implant instead!

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Loving the Cambridge Diet
I have lost more weight and more consistently on 790 than I did on SS

Average of 3.6lbs per week

Going on SS for a week or two would see you lose maybe 14lbs in two weeks, so could be worth it in the long run for you?

Yeah I hear you; would be quick I suppose. Just getting cold feet (pardon the pun) you know? How cold am I going to be, forgot about that....will maybe try to to schedule lots of distraction activities especially on evenings which were my worst times. Thanks for the advice will let you know from Tues next week what CDC recommends.


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