I would say to exercise if you want to and can. I currently work out 7 days a week doing '30 Day Shed' but even before I started this DVD I was exercising 4-5 times a week. If you have the energy (which you may not in the first few weeks) then I would say go for it as I see changes in things other than the scales e.g loss of inches, toning, increased strength and cardiovascular improvements (I can actually run for a bus now). If your not doing so already, I would recommend taking your measurements as a way of seeing how your body's changing.
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